When the pregnancy period, you need to keep some segments of life for the survival of the baby. In addition to maintaining a healthy diet for pregnant women, you need to also keep your mental health with yoga. Women who are pregnant are usually often experienced stress and mood swings that may adversely affect pregnancy. For that, try some yoga positions below to relieve stress. This yoga moves you can do at home or in the office so that you can do on a regular basis.
- Begin sitting in a chair in an upright position. Mahan so that your back in a straight position, but not too swollen forward. Breath into a count of five or until your lungs are full. Then exhale slowly until the air inside your lungs out. Repeat this movement for a while and see to it that your mind does not think about that stuff. This movement can accelerate your blood flow and also reduce the amount of carbon dioxide in the blood.
- Pride pose or pose raise both hands upward. Stand with your feet shoulder-width apart mutually and lift both arms above his head. To do this yoga position, you simply widen hand and open it as wide as possible to form the letter "Y". Inhale deeply and exhale. Based on research by Amy Cuddy, this position may decrease cortisol when it is done for two minutes.
- Position warrior. Backward your right foot to the rear and a pile of bodies on your left foot. Keep your right leg is in a straight line with your left foot. Afterward, stretch your arms straight and rotate alternately to the right and left. Set your breathing.
- Mountain Pose. Stand upright pose, then widen your hands to form a triangle downward. Rotate your shoulders while regulating breathing. Do this for a few minutes until you feel noticeably lighter.
You should remember, maintaining mental health is something that needs to be considered during the period of pregnancy. With practice yoga regularly, you can eliminate the stress that often plagued your mind while training your composure in the face of the delivery process.
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