Consumption 5 Snacks Here To Avoid Stress

Consumption 5 Food Here To Avoid Stress | Nowadays, modern life requires us to always move throughout the day. Starting from morning to evening, even at night. Activity full time often makes us tired, easily stressed, and worse, can cause excessive anxiety.

There are various ways that people in the face, as well as reducing the level of tension in their daily lives, such as eating or snacking. Eating or snacking habits are actually not so bad.Consuming snacks still have how many positive sides. However, we have to see what kind of snack consumption.

Fatty foods are not recommended. Because it is difficult to digest, so it can worsen mood or mood. In addition, snacks that contain lots of sugar or salt if consumed in large quantity will make you become unhealthy, overweight, and addiction.

Then, if there is a healthy snack?

There are some foods that actually have a positive effect and can be used to brighten the mood and give you peace. And most importantly, the food is safe and healthy.

Here are some foods that are believed to reduce anxiety and improve mood.

Brown

Chocolate that contains a lot of iron, zinc, potassium, and magnesium has a bittersweet taste.When consumed may provide some benefit. Among others are,

• Reduce bad cholesterol
• Lowers blood pressure
• Maintain a healthy heart, as well as
• Provide peace

If you are experiencing stress or weight problems. It helps you consume chocolate to improve mood. Chocolate contains serotonin can alleviate anxiety.

Avocado.

Avocados are rich in vitamins, such as vitamin A, vitamin E and vitamin K. It has many benefits for health and beauty. Not only that, it turns out avocado can also be used to reduce anxiety.

B6 and the sulfuric acid contained in avocados can reduce stress and calm the nervous system function.

An avocado is rich in potassium. In 100 g avocado contains about 485 mg of potassium.

Potassium is a very important component for building cells, and can maintain blood pressure, and controls the heart.

Milk

Milk contains vitamin B2, B12, and protein. Warm milk can be used to relieve muscle spasms caused by feeling anxious or tense. In addition, potassium and calcium can also soothe and lowering blood pressure.

If you find it difficult to sleep or insomnia due to anxiety and tension. A good idea to consume a glass of warm milk to soothe yourself.

Berries

Berries such as blueberries, raspberries, grapes Strawberry and contain lots of vitamin C which is very good for health when consumed. Another benefit of berries Dina tara NYA is, it can be used to provide a sense of calm.

Almond nut

Almonds are rich in vitamins B and E, magnesium, and zinc. By eating almonds, can prevent and preclude you from stress.

Benefits of almonds can be seen from the following review. Consuming nuts that contain a lot of monounsaturated fats, protein, and potassium, can reduce and prevent heart attacks.

Potassium content in almonds helps regulate blood pressure. So, for those of you who have high blood pressure, eating almonds can help you get peace and avoid stress and anxiety.