Sweet Purple Efficacy for Health. These plants may still often regarded as plebeian food. This plebeian food actually contains very beneficial to health even better when compared to modern food.
The sweet potato has a Latin name Ipomoea Batatas Poiret. The sweet potato was also a lot once used as an ingredient for making snacks, for example, cakes, buns, drinks, and even ice cream.
The content of purple sweet potato are higher when compared to other types of bulbs, ie from 100 gr purple sweet potato contains vitamins A beat approximately 7700 mg vitamin A content in tomatoes and beets. The content of the other purple sweet potato among Zn, K, Mg, Cu, lysine, vitamin C, B1, minerals, fat, protein, crude fiber, and also includes a high carbohydrate sources.
Efficacy Sweet Purple
- Blood flow
substances anthocyanins (pigments purple) on the purple sweet potato is an anti-oxidant substance that can absorb air pollution, and can inhibit blood clotting so that blood flow to be smooth.
- Preventing Cancer
The content of beta-carotene, vitamins C and E can act as anti-oxidants that prevent the growth of cancer cells and various cardiovascular diseases.
- Digestion launch
fiber and pectin in purple yam are capable of digestion so that digestive disorders like constipation and hemorrhoids can be treated
- Anti-oxidants
Anthocyanins in purple yam also have a function as an antioxidant, anticancer, antibacterial, and protects against liver damage, stroke and heart disease.
- Anti
Cancer
Substance selenium and iodine in purple yam 20 times higher than other sweet potatoes so that it can be anti-cancer cells.
Anti Bacterial
Activity anti-bacterial in purple potatoes 3.2 times higher than those of the various varieties of blueberries.
Source Carbohydrates
The carbohydrate content is high in this purple sweet potato could be an alternative as a substitute for rice. The color purple potato can be used as dyes in food.
Diabetes
Indeed, purple yam feels no sweetness, but it is very affecting to treatment in patients with diabetes. With purple yam, diabetics can replace rice or carbohydrates with potatoes.
Asthma
Indeed, asthma can not be cured with a full recovery, but at least we treat so not as often recur, usually asthma often clogged nose, and lungs difficult to pump air. By eating purple potatoes, you can use a potato to overcome asthma.
Adding Weight
With sweetness and complex carbohydrates and vitamins contained in the purple Tube can increase your weight. In addition to consuming sweet purple then the muscles in your body will be formed (with the sense of need exercise too)
Best Sources of Vitamin A
Sweet violet has a high vitamin A content. Vitamin maintains eye health. The content of vitamin A is supported because of the content of beta-carotene which is quite a lot. In the body of beta-carotene is converted into vitamin A and provides 200% daily requirement for vitamin A in the body. It has been explained earlier that the benefits of beta carotene very much. For beta-carotene itself can be found also in vegetables and fruits that are orange, yellow, green and purple.
Substance selenium and iodine in purple yam 20 times higher than other sweet potatoes so that it can be anti-cancer cells.
Activity anti-bacterial in purple potatoes 3.2 times higher than those of the various varieties of blueberries.
The carbohydrate content is high in this purple sweet potato could be an alternative as a substitute for rice. The color purple potato can be used as dyes in food.
Indeed, purple yam feels no sweetness, but it is very affecting to treatment in patients with diabetes. With purple yam, diabetics can replace rice or carbohydrates with potatoes.
Indeed, asthma can not be cured with a full recovery, but at least we treat so not as often recur, usually asthma often clogged nose, and lungs difficult to pump air. By eating purple potatoes, you can use a potato to overcome asthma.
With sweetness and complex carbohydrates and vitamins contained in the purple Tube can increase your weight. In addition to consuming sweet purple then the muscles in your body will be formed (with the sense of need exercise too)
Sweet violet has a high vitamin A content. Vitamin maintains eye health. The content of vitamin A is supported because of the content of beta-carotene which is quite a lot. In the body of beta-carotene is converted into vitamin A and provides 200% daily requirement for vitamin A in the body. It has been explained earlier that the benefits of beta carotene very much. For beta-carotene itself can be found also in vegetables and fruits that are orange, yellow, green and purple.
Those are some benefits to health from purple sweet potato that you can use for your daily life. Ubi more tends to food, and, of course, the food could be the problem of obesity. But, we have a way for those of you who want to overcome a fat here, read: How to Overcome Obesity.
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