How to Diet Properly

True Diet manner. Body fat, fat and bloated certainly not the one desire of every person. Some people who have problems of overweight was definitely want to get a slim body and ideal. In fact, almost everyone would want a body that is slim and ideal. All sorts of efforts are made. From start taking supplements for weight loss, excessive exercise, fitness, aerobics, super-strict diet, which had become a trend until recently that OCD who popularized by a magician, Deddy Corbuzier. All those who have excess weight as vying to get the ideal body weight, body slim and beautiful to look at.

For some people who are overweight, the word "diet" like an oasis in a barren desert, a solution to losing excess weight. But not infrequently also consider diet is a frightening because it is closely related to reducing the size of the meal or even to not eating and exercise are also quite heavy. Some people also connect the word diet with foods that are less friendly to the tongue like vegetables and fruits. People who like culinary and less like vegetables and fruit seem to be reluctant when faced with a diet that had to deal with vegetables and fruits which they are less friendly to the tongue. Run a wide variety of strict diet to gain weight and ideal body shape that is covered. From start to not eat rice, do not eat fatty foods, eating only vegetables and fruits, as well as a wide variety of dietary others.

Diet is the key to making the calories in lower than the energy spent per day. In other words, the intake of calories in the body can not be greater than the energy released by the body during activity. Because if calories in larger, the excess calories will be stacked into fat. If calories in smaller than the energy spent during the activity, then the fat reserves will be used to provide energy for the body for activity.

But consciously or not, sometimes an attempt to lose weight this

sacrificing the health side. In a sense, to get their ideal body weight (which is usually desirable in the shortest possible time) sometimes forgotten aspects of their health. Here the author gives way to diet but still healthy:

How to healthy diet

1. Breakfast is the key to dieting. The body needs energy after a bed and breakfast is the answer. Breakfast right would make no fresh throughout the day. Choose a menu that is nutritious and has a good energy content. Such as bananas or whole wheat bread. Proper breakfast will help you reduce your calorie intake throughout the rest of the day.


2. Eat regularly when you are dieting. When we are hungry, your metabolism slows down. Eating regularly in order not to slow down the body's metabolism. Eat with moderation and not excessive.


3. Choose a healthy diet menu. Foods need to be avoided in the diet is the type of foods that are high in saturated fat, trans fat and high sugar levels. Choose a menu that contains lots of fiber and vitamins. Fruits and vegetables can be the right choice when dieting. Although for some people it feels less comfortable on the tongue, still packs Akan lah eat fruit and vegetables when you're on a diet.


4. Water intake being content in your body. The body's need for water is approximately 2 liters per day or about 8 glasses per day. When dieters add water intake. Drink at least one glass of water before you eat to make little stomach filled and your portions are reduced.


5. Exercising regularly will help you to burn fat and lose weight. Make exercise a fun activity. Most do not walk every day.


6. Do not do extreme activities such as do not eat many days to get instant results. There is no diet that instant because all it requires a process.

Now you already know how a good diet. You can try to lose weight and keep the weight in order to remain ideal. If it is too heavy, you can do so gradually. The key is regular and patient. Never expect instant results because the diet will not see the results instantly,