Healthy Foods That Can Prevent and Control Diabetes

Food for Preventing Diabetes - | Diabetes Mellitus or often people call circuitry Diabetes is one disease that fall into the category of dangerous diseases. This disease is not deadly, but the impact of these diseases are dangerous and can be fatal someone.

Diabetes will attack the body's metabolic system so that in the time period long enough to slow the disease will worsen our health. Symptoms of the symptoms caused by this disease one of them is when you have an accident or if any part of your body that is injured, then the wound will be difficult to heal and recover although it takes a long time or even not uncommon that ended with amputation.

This occurs because the immune system Meru nun NYA and according to estimates of the World Health Organization, diabetics in Indonesia each year About a 3x increase since 2002. So that you avoid this dangerous disease, but you should keep your health from now that is by regulating your diet and multiply to consume foods that can prevent the onset of diabetes.

Here are some foods that are believed to prevent you from the dangers of diabetes.

• Nuts - Nuts
There was a researcher who says that eating nuts regularly it is your effort to avoid diabetes.There are many types of nuts such as Almonds, cashews, walnuts (such as walnuts) and others.

• Fruit Anggun r 
The content contained in this fruit will help balance the insulin levels in the blood. But you also should not carelessly consume wine or wine-consuming excessively. You have to consume wine in dosing to health.

• Fruit Strawberry
In addition to its attractive red blush, this fruit is quite effective as a deterrent food diabetes.Strawberry contains many proteins that serve to reduce the bad cholesterol in the body. Besides strawberries could also help reduce blood sugar levels or blood sugar in the body.

• Increase Eat Green
vegetables are dark leafy greens can reduce the risk of diabetes type 2. As an example of this type of vegetables such as spinach, mustard greens, cabbage and lettuce are a food that can generate power but remain low in calories and.

• Ika n 
By eating fish can help to reduce the concentration of glucose, thereby reducing the risk of diabetes because fish is a source of low-fat protein. Examples of fish that has many sources of protein that is separation catfish, tilapia or salmon.

• Cinnamon
Benefits of cinnamon that is to reduce and balance the virgin sugar in the body but it can also lower the bad cholesterol. You can brew coffee or tea as a mixture which must often you consume daily.

• The Low-Fat Yogurt
yogurt with low fat and sugar is one of cypress very effective food to be consumed in order to slow down or prevent the rise in blood sugar that is not healthy. You can enjoy yogurt as a healthy snack that you can eat when hungry.

Those are some foods that can prevent you from the onset of diabetes. Before you really affected by diabetes, it is good that you always consume foods that render fat as I mentioned earlier. Hopefully, this article can help you who are looking for information about food that can prevent diabetes. Thank you.