6 Recognize behavior Sleep When The Body Indicates Moderate Unhealthy
State of sleep does not always give you peace, the proof some people actually look more calm than when they are not sleeping.But do not ever underestimate some strange behavior and complaints that occur while you sleep. Could be it was a signal from the body that indicate health problems. There are some strange behavior and complaints that occur during sleep that you should be aware.Behavior and complaints what should you be aware of? This is it friends.
1. Difficulty Sleeping In Face Position
Trouble sleeping in the supine position, or perhaps to sleep, but always finds the position of the body is in a state of change when you wake up in the morning, it may indicate that your body is experiencing respiratory distress. One reason is the syndrome UARS (Upper Airway Ressistance Syndrome, which is a condition that triggers a blockage section of the respiratory tract you and make you have trouble breathing so hard to sleep in a normal state / back. This should you be aware, in order to avoid the spread of the level more severe.
2. Kick the Habit Whatever object in Bed
Nothing is more annoying than sleeping with someone whose feet can not be silent.Throughout the night you are plagued with kicks that he did not realize either kick posted to you or objects that exist in bed, after waking up in the morning, what you find is a mattress, sheets and pillows were falling apart like broken ship. The condition is usually triggered by the Periodic Limb Movement Disorder (PLMD) or disorder where your feet tend to be moving when you are fast asleep. This syndrome is similar as restless legs syndrome or Restless Leg Syndrome (RLS). But the difference, restless legs syndrome is more specific in its appearance PLMD only when you are asleep.
3. Snoring
Besides the noisy saw someone sleeping with snoring accompanied also makes us mertasa so annoyed and it should be wary of someone snoring indicates the risk of having a stroke cardiovascular disease. Cardiovascular health is a disorder involving the cardiovascular system function of the heart and blood vessels. Sometimes a person never realized as he slept, his snoring all night. But usually, people with sleep snoring will feel dry mouth when you wake up in the morning because he was breathing through his mouth, the study describes people who snore tend to be quickly exhausted and mengantung during the day.
4. Sleep Toward Chills When Wake swelter
Many health problems that have symptoms like this. In women, this condition is usually a sign of the entry period prementruasi. In addition, the body temperature regulation disorders can show the presence of a thyroid disorder. Raynaund's syndrome, which is a circulatory system disorder that can make your feet feel cold when you wake up.
5. Often Waking At Midnight
One cause wake middle of the night because of your desire to urinate a little disturbing indeed, considering the middle of the night may be a time where you've been in a state of sleep asleep. The condition is called by nocturia or frequent urination at midnight. But not to worry it will not greatly affect your health, because with the passage of age, the ability of the bladder to control urination passion will wane.
6. Habit Head Feels Pain When Wake
There are many causes of head pain when I wake up, such as tension headaches or headaches that occur because of the high pressure section of the head. The causes of sleep is an uncomfortable position, or the position of your pillow is too high. Other triggers may occur because of other reasons that are difficult to detect such as bruxism or teeth ground his habit while asleep.
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