Not soon Urinating When Wake Can Ruin Lever
Lever is one of the organs in the body that plays an important role. Liver task is to perform metabolic functions in the body. In addition, the liver also serves to remove toxic from the body, damage to the liver is not only dangerous, but also can cause death. Therefore, liver care and health care is very important and advisable. A holistic nutrition therapy From the United States namely Kiran Syeda Zahra Hussain explains some of the causes liver damage. One is not the urge to pee when I wake up in the morning. Very important to the urge to urinate in the morning after waking up. It is to remove toxins from the body in the form of urine. The urge to urinate when you wake up in the morning will make your body fitter because of toxins in the body that accumulate overnight will be directly discarded as soon as you urinate. Without you realizing the little things that you take for granted, can also cause damage to the liver. So what are the causes that can lead to liver damage more? Listen more.
1. Not Healthy Cooking Oil
Consuming unhealthy oils in excess may be one trigger of liver damage. Both oils you consume from food and oil you use to cook food. Consuming unhealthy oils can also lead to heart disease. Therefore, you should start to avoid the consumption of unhealthy oils.Should start switching to more natural oils such as sesame oil or olive oil.
2. Taking Drugs In Excess
When you take medication, you should consult your doctor prior to the drug you want to eat, whether it needs it or not. Because the consumption of too much medication can cause liver damage. And should avoid the consumption of drugs stall without doctor's advice.
3. Skipping breakfast
In addition to potentially lead to obesity because the portions tend to be excessive during the day. Skipping breakfast also become part of the trigger liver damage. Because breakfast helps you feel fuller for a longer time.
4. Eating Too Much
Eating too much can not only make you fatter, but also can damage the liver health. Especially if you've never control the type of food you consume. Therefore, food consumption should be reasonable, appropriate and more selective portions you choose healthy foods for your consumption.
5. Lack of Sleep
Our bodies rest and repair damage to the body during sleep. Therefore, adequate sleep is essential to health. Lack of sleep can impair the body's recovery process in original condition and that is exactly what can affect the health of the liver.
6. Raw Food
Mengkonsusmsi foods raw or partially cooked food can lead to damage to the liver. Therefore, if we could suggest the consumption of food by the rules and do not forget to clean the food before you cook it.
That he's a few things that may have you consider trivial and you usually do each day. By reading this article, hopefully you can begin to restrict the activities above to prevent damage to the liver organ which will also affect your health.
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