Benefits of Drinking Coffee For Women's Health
Often people think coffee is a drink that is not healthy due to the high content of caffeine can interfere with some health problems. Though not entirely coffee into a drink that is harmful if you eat properly. For those of you who have problems with the stomach should consume coffee after. Other than that you should remember is that when coffee consumption is the sugar content, low in sugar and coffee make as much as possible thinner. Drink 1-2 cups of coffee per day maximum to get a portion of that ideal in maintaining health.
Here are the health benefits of coffee for women:
1. Against Depression
A study menumukan an association between depression and drinking coffee. Especially in women who often get depressed by some of the daily activities. The content of coffee can help minimize depression. For those who consume coffee will reduce 10 percent of depression than those who did not consume at all. Although the caffeine content found in soda, but this study did not find an association between soda with depression due to the decrease in sugar content is too high. So for those of you who want to get the benefits of coffee should reduce sugar content berelebih.
2. Avoid stress and despair
In one study, women who consumed a maximum of 2 cups of coffee a day reduces the risk of suicide in women. The smell of coffee is believed to have a role in reducing stress because it triggers the activity of genes in order to protect nerve cells. However, the researchers cautioned that consuming more than four cups of coffee each day will harm your health.
3. Maintain a healthy heart
Numerous studies have shown that caffeine can petrified heart health. Regular coffee consumption can reduce a person's risk of primary sclerosing cholangitis (PSC), which is a rare autoimmune disease resulting in liver failure, cirrhosis of the liver, and even cancer.
4. Can help you lose weight
The content of caffeine consumed properly can help you to suppress appetite. Loss of fluid in the body because caffeine will cause your body to process heat and energy, though the fluid must be replaced to meet the needs of your body. Some supplements or medication use caffeine content in weight loss should use a prescription, so it does not disrupt the health of other organs.
5. Can reduce the risk of type II diabetes
Coffee consumption with the corresponding portion of each day will help you in lowering the 25 percent risk of developing type II diabetes. The content of chromium and magnesium may help reduce the risk of type II diabetes. Nevertheless for those who consume coffee should pay attention to the amount of sugar used in your coffee.
6. Reduce the risk of Alzheimer's and Parkinson's
Coffee can help you to concentrate and slow the onset of neurodegenerative diseases. Several studies have shown that women who have a habit of consuming coffee has the risk to 60 percent lower than Alzheimer's and dementia.
7. Coffee may ward off skin cancer
Coffee is not just make you have a good mood but can help fight diseases like cancer berbajaya. The risk of skin cancer can be reduced by consuming coffee with the right portion. Women who drank two cups a day were much less likely to develop skin cancer than those who did not drink coffee.
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