stretches to avoid hitches

8 stretches to avoid hitches

8 stretches that should accompany your exercise to maintain healthy muscles without hitches.

Stretching is an essential part of our training. Prepare muscle exercise letting stretch to its natural length so that later when making large movimeintos avoid jerking and muscle aches.

1. Stretch your arms back

Bring your hand back and elbow upwards with the opposite hand pushing a PCO. Hold a few seconds and repeat the stretch with your other arm.

2. Pull back and sides

Cross hands and bring them forward at the floor, with a slightly curved back, inspires filling up arms up and stretching open sides. 

3. Stretch chest area

Place your hands on your lower back near the buttocks, elbows closer to each other without overstretching the chest area.

4. Stretch legs BACK

Do you feel soft and stretch one leg, you will notice that rises slightly stretching the calf and the back. You have to keep in LIENA joints, put the toe in line with the knee and in turn in line with the hip.

5. Stretch front legs

Bring your heel toward the buttock, leaving knees together stretching the front of the thigh.

6. Side Stretch

waist and work side of the trunk, turning the trunk and reaching out to one side and the other into the open abdomen.

7. Shoulder Stretch

Bring to you the hand and stretched with suaviad changes arm and side.

8. Stretching after exercise

sitting stretching one leg squats trunk with hand grabbing toe. Make the stretch with both legs.

Nutritional advice for stretching : If we lack of flexibility, perhaps we are taking too much protein (eggs, meat, fish), do not remove it from the diet, but take a little food and especially at night to maintain healthy muscle and well stretched.

Final Words

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