Most obese people are lazy to take pictures with a reason not to feel attractive. In fact, often photographed himself and keep a journal can increase Motivity weight loss program. The recording of the measurement of waist circumference and body weight once a week, diary of the foods that the intake and exercise undertaken, very helpful to monitor the progress of weight loss programs .
In addition to the record, there is one more thing that can improve one's motivation to achieve the target, which makes a picture of yourself the whole body. "Seeing ourselves increasingly slim is a gift that strengthens the spirit," said Mercedes Rizo Baeza of the University of Alicante, Spain, which accompanying the study.
One of the important points to be monitored is the waist circumference.Shrinking waistlines see in the photos is a spirit booster felt by respondents in this study. "Patients are more like the photo of the figures. The photos provide visual confirmation of the hard work that has been done,"
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