Tips For Cooking Healthy, Fat-Free

14 tips for cooking healthy, fat-free

If you want to keep an iron learn to get the most out of healthy food and without fat.

To follow a true Mediterranean diet , as well as healthy food choices you must learn to cook . Did you know that a good preparation can reduce its content of calories ,saturated fat and even cholesterol?

It is about changing small habits like using spices instead of salt, cooking on the grill or oven instead of frying ... Aim these tips against overweight !

14 tips for cooking healthy, fat-free

• When cooking try to use preparations that need little oil and boiled, broiled, grilled and grilled.
• Steamed in a colander over boiling water.
• When preparing a dish to oven temperature add 170 degrees to prevent the meat from burning. Sprinkle with liquid fat : tomato juice, lemon or wine.
• Beware of salt , excessive consumption raises blood pressure.
• Dishes flavored with herbs and spices. Aromatic (parsley, basil, pepper, paprika, mustard, oregano, bay leaf, thyme, etc.) have no caloric value but contain abundant antioxidants, so regular use is recommended to flavor dishes and making sauces.
• The , made ​​with slowly frying garlic, onions, leeks, tomatoes, etc., In olive oil, is a very healthy way of cooking and Mediterranean.
• Frying used sparingly. Use as olive oil containing monounsaturated acids are more stable to higher temperatures than other polyunsaturated oils. Do not reuse the oil and drained after frying food on kitchen paper.
• Avoid high-fat meats prepared. If after cooking is very oily, cool the cooking juices and remove the solidified fat that forms on the surface, which is always saturated.
• It is best to choose lean meats (chicken, turkey) and remove all visible fat raw before cooking.
• Make eggs or omelets using only one egg per serving, and egg whites mixture wing added.
• Kitchen steamed vegetables or baked , rather than boiling them, so that more natural flavor and nutrients are preserved. Evita .
• Remove and drain the oil tuna, salmon or sardines canned .
• To make sauces uses vegetable broth, skim milk and olive oil. Avoid butter, whole milk and animal fats in general. To make the sauce non fat follow this trick: Mix and shake in a jar a tablespoon of corn with a cup of soup to room temperature, heat the remaining broth, mixing and add simmering thickened liquid.
• Mayonnaise should be limited by its high calories and fat content of the yolk.Better make a homemade mayonnaise with milk and oil.

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