Negative calorie foods

Negative calorie foods

Lose weight eating! Negative calorie foods are those that spend more energy on digestion than the calories own it brings.

Foods with negative calories, yes, there are. Except water having 0 Kcal, the rest have more or fewer calories. So why did you say that? They are foods that only have calories, so more energy is expended in digestion that really give us. They are also rich in vitamins and minerals that generate enzymes that help the body to digest, so many of the calories of the food itself and the extras that are consumed lipid deposits.

The illustrator Ainaragm  shows several examples of vegetables and fruits with negative calories

Negative calorie fruits

Citrus (85 kcal / 100g)
Citrus and especially orange and limñon activate the metabolism and provide many vitamins such as vitamin C.

Pera (57 kcal / 100g)Source of vitamin C, E and fiber. They also have plenty of water which, together with the fiber is filling.

Pineapple (50 kcal / 100g)Diuretic and facilitates digestión.Purifica the gastrointestinal tract. High in fiber and water.Help depurarnos in general.

Melon (36 kcal / 100g)

Rich in vitamin A that our body becomes potent antioxidants. It has lots of water.

Watermelon (30 kcal / 100g)

is diuretic, it contains vitamins and minerals. Recommended for diabetics. practically it does not contain sugars.

Negative calorie vegetables

Celery (16 kcal / 100g)High in fiber, it is a diuretic or a natural anti-inflammatory.

Lettuce (15 kcal / 100g)is very satisfying to contain lots of fiber, it is very diuretic.

Cucumber (16 kcal / 100g)contains vitamins and minerals, and is a great intestinal purifier.

Mushroom (35 kcal / 100g)Stresses its high content of iron, potassium and phosphorus.

Pepper (20 kcal / 100g)Rich in fiber, folate, vitamins and antioxidants.

Eggplant (20 kcal / 100g)Eliminate toxins from the bodies and regulate intestinal transit.

Pumpkin (27 kcal / 100g)high water content, fiber and very filling.

Onion (32 kcal / 100g)has the property of promoting blood circulation.

Carrot (41 kcal / 100g)has nutrients that help the body to function properly.

Tomato (18 kcal / 100g)

rich in vitamins A, B, C, P and K, and minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium and manganese.

Asparagus (20 kcal / 100g)Very diuretics and source of vitamins and minerals.

precautions:

• Do not follow an exclusive diet based on these foods. The body needs other nutrients such as carbohydrates, proteins or lipids for proper functioning.
• Excessive consumption of these foods may have health consequences. Do not abuse!