Hazelnuts Fruit And Antioxidant Power

Hazelnuts, fruit and antioxidant power

Discover the nutrition and health of hazelnuts.

Nutritional properties of hazelnuts:

Hazelnut has a high fat content. Most monounsaturated lipids are mainly oleic acid, although small amounts of polyunsaturated and saturated fat are also found. It represents a remarkable source of vegetable protein, and water content is very low. With all this, the caloric value of hazelnut is high.

It is a good mineral source. Notably iron content, phosphorus, calcium, magnesium, zinc, iodine and potassium.also it has several B vitamins such as B1, B2, B3, B6 and folic acid.

• Hazelnut Properties (per 100 grams)
• Energy (kcal): 565.88
• Protein (g): 14.10 
• Fat (g): 54.40
• Carbohydrates (g): 5.30
• Cholesterol (mg): 0.00
• Fiber (g): 10.00

• Vitamins (100 grams)
• Vitamin B1 (mg) 0.30
• Vitamin B2 (mg): 0.08
• Vitamin B6 (mg): 0.55
• Vitamin B12 (g): 0.00 
• Vitamin C (mg): trace
• Folic acid (g): 110.00
• Vitamin B3 (mg): 5.90 
• Vitamin A (g): 0.00
• Vitamin D (g): 0.00 
• Vitamin E (mg): 21,00

Health: Benefits of hazelnuts

Given its high fat content, nuts are the fruit of hard to digest, especially when green, although this effect is quantitatively less than that produced by other nuts such as walnuts. For the same reason, they are contraindicated if you have liver or in cases of gastritis disease is treated.

Although hazel is an important source of lípicos, they consist mostly of monounsaturated fatty acids, mainly . This fatty acid has a beneficial effect against hypertension, cardiovascular disease and high blood cholesterol levels, conditions in which hazelnuts consumption is permitted.

Being a high-energy food, its consumption is not advised for people with problems of obesity and following a diet. By contrast, hazelnuts, like other nuts, are an ideal dietary supplement for those who carry out intense physical activity.

Hazelnuts are an important source of vitamin E, the lack of which relations with the aging process. Therefore, it is desirable that the supply of vitamin, which acts as an antioxidant with free radicals thereby preventing damage to body tissues.