Sleep Patterns

Sleep Patterns,Sleep apnea 

Hours human life is divided into three stages, namely the normal eight hours of work, eight hours then used to work eight-hour light and the other is used for total rest time. But teens tend to have irregular hours, especially to break the hour for sleep. Famous teen sleep habits in the classroom or break an irregular schedule. However, a study found turns out it is reasonable, even researchers found, if lack of sleep adolescents prone to diseases.  insomnia,

As reported by the Huffington Post, a study headed by Kathryn M. Orzech of the EP Bradley Hospital Sleep Research Laboratory held in Providence, Rhode Island involving as many as 56 adolescents aged 14 to 19 years. The respondents were then asked to install a tracking device in order to measure the motion carried and their sleep schedules were performed daily for 4 months. During that time the researchers also interviewed the respondents to determine the health, disease, and how many classes they should leave due to illness that attacks such as for example, flu, indigestion, sore throat and other infections.

From there the researchers found that if teens are able to meet his schedule is the men and their low risk of disease. The researchers concluded, "So basically normal that young people easily drowsiness and have irregular sleep schedules. Because basically they're just trying to meet sleep to ward off disease ", he explained. The results are then reported in the Journal of Sleep Research. But actually there are some dangers to the body caused by irregular sleep schedule, what are they? The following full review.

1. Work Affects the Brain

A study conducted by the UCSD School of Medicine and advanced treatment system based in San Diego using magnetic wave imaging technology to monitor the workings of the brain in a state of sleep deprivation, shows that the frontal cortex part of the brain experiencing more activity. This effect on memory performance decline so drastically in these conditions. Dilakuakn research on animals in a state of sleep deprivation also showed increased production of stress hormones, which can result in inhibition of cell regeneration in the brain in adults. In some cases, neurological attacks can also have an impact on deaths that occur because the victim suffered lack of sleep or even never slept the night at all.

2. Concentration Descending

Good sleep play an important role in learning and thinking. Conversely, lack of sleep can affect many things health risk. Among them, can impair vigilance, reasoning, concentration and problem solving. This makes your learning becomes difficult and inefficient. In addition, the sleep cycle at night play a part in 'reinforce' the memory in mind. Not having enough time to sleep will affect the ability to remember things they have learned and experienced all day tend to decrease.

3. Trigger Feelings Restless

Anxiety every night will continue to haunt them stay up actors who have poor quality sleep, the body's reaction can be decreased. Worse, lack of sleep is able to keep a feeling of happiness in your life.

A researcher Joyce Walsleben, PhD, stating that bed and the atmosphere is regulated and controlled by the same chemicals in the brain. It tends to increase the risk of developing depression, but perhaps only for those who are already vulnerable to disease. Therefore, you should note the sleeping patterns of your children, so that the risk of the disease can be minimized. Begin to familiarize told the child not to sleep late at night with his usual activities such as watching television or playing games until late at night. In order endurance and concentration learning more controlled.

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