Quick Feeling Hungry?

Quick Feeling Hungry? This causes!

hungry

Just got to eat lunch or breakfast, but a few hours later you're feeling hungry? Relax, you're not alone. There are many people who are also experiencing the same thing with you. Sometimes there are moments where the appetite comes with so large as if you want to eat everything in your reach. However, a big appetite sometimes come suddenly without any reason. If you have or are feeling at this time, it is likely the cause because some of these things.

1. One Choosing Breakfast

Breakfast is the meal the most important and easiest to 'destroyed'. Consuming the wrong food in the morning while eating breakfast, could have an effect on your diet all day. A study recently conducted in 2013 showed that the protein is the most important thing to be consumed at breakfast. Those who consume a lot of protein in the morning as a breakfast tends to be too much snacking or eating fatty foods all day, it is because protein makes you full longer awake. Conversely, those who consumed little protein at breakfast tend to be easy to hungry that eventually they will consume any food all day.

2. Consuming Too Much Carbonated Drinks

Consuming excess soft drinks, especially sodas that contain zero calories (zero-calori) can increase your appetite. The cause is a signal transmitted by the soda compounds to the brain. When drinking soda, the brain will receive a signal that there calorie intake. But because consumption is non-calorie soda, so the brain will look for 'outlet' else to look for food to be consumed. This makes your appetite will increase. But even so, the researchers revealed that the research is still needed further analysis.

3. Lack of Sleep

Lack of sleep can improve the performance of ghrelin hormone that can cause hunger strike when waking up in the morning. Worse still, when hunger due to lack of sleep attack, you are likely to be tempted and eat foods that are dense in carbohydrates because your body requires energy. This is what will further boost the risks of weight gain. That is why, enough sleep is highly recommended to be one of the requirements to lose weight.

4. Towards Haid

For one thing, women would agree, even when going before menstruation appetite could suddenly increase. This happens because during the pre-menstrual phase, the hormone progesterone increases. Increasing this hormone not only affects the emotions rise and dissatisfaction with the body, but the increase in the level of appetite also increased.

5. Bored

Bored also it can be a trigger rising appetite that makes you hungry and want to eat. when a person feels tired, then the performance of dopamine, a chemical that triggers feelings of happiness and motivation will decrease. To that end, the brain will find ways to trigger dopamine in order to return to function by looking for food. With it, when you feel tired and start feeling hungry, you should hold hunger. Because in fact it is the demand of the brain is not the demand of the stomach. Try to divert your activity with activities such as reading books watching television or other things that can relieve these feelings.

6. Stress

When a person is under stress or depressed, their heart rates tended to rise similarly with muscle performance. As if they had issued such great energy to run a marathon, when in fact not. For this reason, the body will look for food to replenish energy we spend in processing of perceived stress. In another sense, stress can increase your appetite and makes one want to gobble up something sweet and fatty.

Here are some easy things invite your hunger. If at any time you feel hungry faster and experiencing some of the symptoms above, it could be hungry come from the command comes from the brain and not the stomach.

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