It Easy Hospital so that when Substitution Season, It's Him 5 secret
Air and temperature changes turned out to be a bit much effect on our bodies. Therefore, your body will try hard to adjust to the surrounding temperature. And then also the immune system or immune system becomes weaker, so that often leads people sick when facing changes in the weather. Besides changing the temperature tends to trigger proliferation of bacteria and viruses, so do not be surprised if a lot more people sick than when the change of weather season season with a stable temperature. And for that, you are required to be smarter mensiatinya with proven strategies that you and your family do not bandwagon of developing the disease, which bagaimapun also it would be very inconvenient to you. Want to know a secret so as not easy to get sick in the face of change of seasons? see more.
1. Familiarize Cold Water Shower
Although the bath with warm water is believed to benefit a deep sleep, but a study explains, shower with cold water helps the body improving blood circulation, strengthens the skin, restoring the condition of a person's body, boost the immune system and even improve your mood. But ideally, shower with cold water should be carried out for five minutes with breaks first splash to splash the next 30 seconds. The fact carried out by a study in Berlin found that exposure to icy water causes the levels of glutathione and one of the levels of antioxidants in the body increases so as to keep you in shape.
2. Naps
All know if the nap to benefit both our bodies one help increase the supply of energy in the body. But the ideal time is recommended by doctors for a nap is over 2 hours ie from 1 pm to 3 pm. Because at this time that the human body in a state of need a break. Lack of sleep will make your body cells lose both working to combat the disease, including can cause a buildup of calcium in the blood vessels can also limit the production of growth hormone that can lead to decreasing the body's ability to repair itself.
3. Reduce Portion Eating
Although mngurangi eating deemed it a little strange that tehindar of disease, but a recent study found that if we reduce the 25% portion of our meal than usual it is the same as reducing cholesterol levels, blood pressure and triglycerides. But that does not mean you do not eat at all. To avoid vitamin deficiency, you should begin to take into account the quality of your food. Make sure all of the food you consume contains nutrients, so, even though you are eating less but keep your body's nutritional needs are met. So you will be spared the disease. Never miss eating vegetables and fruits and began to avoid eating canned food and stay away from supplements, because actually these materials will not give good effects for your health.
4. Consumption of Garlic
There have been many who know if herbs is believed to lower blood pressure, fight infection, and acts as a powerful antioxidant that can reduce cholesterol in the body. Even today, a new study found that those who propagate eat garlic tend to experience a reduction in the number of sick days by half. Herbs this one can you eat them raw or cooked, but you should avoid taking garlic supplements.
5. Strengthen Friendship
People with high social bonds tend to have a high immune system and rarely struck inflammatory diseases. Otherwise different from those who do not have close friends will tend to increase the risk of a first heart attack by 50%. For that you should start from now Strengthen social relationships with friends, such as during lunch menyepatkan chatting or joking and joking together spare time.
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