Health Problems Due to Excess Vitamin C
Vitamin C plays a role in increasing endurance related to health in order to prevent exposure of your body from free radicals. Free radicals cause cells in the body is damaged and can not function properly. Besides vitamin C are often used in some beauty method to repair body cells and blood circulation. Vitamin C can be found naturally on the content of fruits and vegetables. Fruits and vegetables that have high vitamin C are oranges, broccoli, pineapple and tomato. In addition the use of vitamin C in the method of beauty such as supplementation and injections of vitamin C in high doses will lead to some health problems. You have to pay attention to the nutritional adequacy rate (RDA) according to age, sex and circumstances to determine the needs of vitamin C in the body.In accordance with the requirement of vitamin C according to the RDA (Nutrition Adequacy Score) is recommended as follows:
- Children (7-9 years) 45 mg / day
- Youth (boys) 50-75 mg / day
- Youth (female) 50-65 mg / day
- Adult (male) 90 mg / day
- Adult (female) 75 mg / day
As for certain conditions such as pregnant women who require an additional 10 mg / day and lactating mothers require an additional 25 mg / day.
The need for vitamin C every day can be met from the fruits and vegetables you consume. For example, for men who need at 90 mg / day can be met with two sweet citrus fruit or 200 grams of papaya. Although most people do not experience side effects when taking vitamin C, then the interference will occur when you consume too excessive. Vitamin C usually does not cause any significant side effects for most people, especially when taken at normal doses. However, serious side effects of vitamin C can sometimes occur, especially when consumed at higher doses. For adults, the recommended dietary reference intake for vitamin C is 65-90 milligrams (mg) per day, and the upper limit is 2,000 mg per day.
The need for vitamin C every day can be met from the fruits and vegetables you consume. For example, for men who need at 90 mg / day can be met with two sweet citrus fruit or 200 grams of papaya. Although most people do not experience side effects when taking vitamin C, then the interference will occur when you consume too excessive. Vitamin C usually does not cause any significant side effects for most people, especially when taken at normal doses. However, serious side effects of vitamin C can sometimes occur, especially when consumed at higher doses. For adults, the recommended dietary reference intake for vitamin C is 65-90 milligrams (mg) per day, and the upper limit is 2,000 mg per day.
Here are the problems that may arise when consuming too high in vitamin C, namely:
1. When taking vitamin C at high doses resulted in disruption of the absorption of vitamin B12 in the body. While vitamin B12 plays a role in brain function as well as red blood cells.
2. Causes stomach acid production increases due to the consumption of vitamin C with excessive dosage. Giving rise to digestive problems such as stomach irritation, diarrhea, and also gangstritis disease.
3. Consuming excess vitamin C resulted in the disruption of urikosuria that the increased levels of uric acid in the urine content. Thus triggering the risk of disorders of the kidneys.
4. For those of you who take vitamin C exceeds the maximum limit is 2000 mg per day, will lead to some disruption associated with damage to brain tissue.
5. Consuming too high in vitamin C to limit excessive daily dose will menggakibatkan dizziness and nausea.
6. Giving directly on your skin can cause rashes, allergies and even causing skin irritation.
7. For those who are doing the treatment, especially the treatment of cancer will result in impaired absorption of cancer drugs because too many doses of vitamin C into the body.
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