11 Simple Ways to Burn More Calories

11 Simple Ways to Burn More Calories

Certainly during the time you think that to lose weight, it means to be exercising hard and desperately appetite. But, you must know, there are things simple and easy to do, which can help you burn calories.

Please check the list given by Patricia Bannan, consultant dietary and nutrition in Los Angeles and author of the book "Eat Right When Time Is Tight: 150 Slim-Down Strategies" and "No-Cook Food Fixes" below.

1. Drinking coffee

Caffeine can help burn calories in the body for three hours after you drink it. Do not like coffee? Try tea. Tea also contains caffeine, although in levels of less than coffee.

2. Sitting on a gym ball

Sitting on a gym ball or stabilty ball can make the body burn 260 more calories than sitting in a chair.

3. Twice a week

This is a schedule of diet that you should run. Two days a week, limit your calorie intake. In this way, it is said, is more effective than abstinence calories every day.

4. Chewing gum

Low calorie chewing gum when the cravings come. That way, at least you've cut 10 percent of the total excess calories from snacks.

5. Lower the room temperature

The body will burn more calories and fat while in a cool room.

6. Messages spicy foods

Spicy foods can speed up metabolism as much as 23 percent. But do not overdo add peppers to dishes, especially if you are classified as sensitive digestion.

7. Rest more

Strength training or strength training twice a week, the same effect as exercise three times a week.

8. Stay away from stress

People who are stressed tend to eat more. A study says that women who stress are known to consume about 104 more calories than women who remained calm.

9. Do not touch the second bottle

What is meant here is a bottle of alcohol. Drank two bottles of beer can memerlambat fat burning by up to 73 percent.

10. Walk fro

You're on the phone or in deep thought? Do it while pacing. It can burn hundreds more calories than you just sit still.

11. Only 10 minutes

Yes, only 10 minutes of moderate intensity exercise every day, will help speed up the metabolism for an hour.