White Teeth, Food Consumption It!

In order Teeth Over White, Food Consumption It!

The food you consume each day will affect the health and teeth. Beautiful smile and charming that you have today could be gone if your teeth suddenly turned into a dull and yellowing caused by the foods you consume.But do not worry, to get bright white teeth is no longer a subject that is difficult, given the now researchers have discovered many benefits contained within natural ingredients such as fruits and vegetables that you usually encounter. What are these foods? Listen more.

1. Bananas

The mineral content is so high in bananas proven to make teeth appear so bright. By rubbing the skin of a banana on your teeth regularly, then the original color of your teeth can dull slowly become more brilliant.

2. Stoberri

The content of malic acid in strawberries useful to change the color of the teeth become whiter. Even a dental expert from New York explains that strawberries are an inexpensive way to brighten your smile. Malic acid in strawberries also able to stimulate the secretion of saliva in high amounts. As a result of this saliva will prevent the growth of dental plaque. But do not use too often because the acid content can damage tooth enamel. How, mash the strawberries are ripe, then rubbing the teeth. Let stand for about 10 minutes then brush your teeth with toothpaste.

3. Almonds

The protein content in almonds can also make teeth brighter and prevent the buildup of plaque. Chew almonds to remove plaque lodged in your teeth.

4. Baking Soda

Baking soda is one of the most powerful tooth whitening and safe. To use, mix the salt and baking soda until uniform, then rub the surface of your teeth. After that, rinse or rinse your mouth with water.

5. Pineapple

As with strawberries, malic acid content function removes stubborn plaque on the teeth so that the teeth will look more brilliant. This is because the sour taste contained in pineapple can increase saliva production.

6. Apples

A high water content contained in apples can help improve your saliva production that will effectively help kill bacteria that thrive on the teeth. In addition, by increasing the consumption of apples capable emmabut your gums become stronger.

7. Cheese

Here he food was probably a lot of your favorites. In addition to good taste, eating cheese after a big meal is very good for the teeth. Cheese and other products such as milk and yogurt contain high calcium which can help strengthen and whiten teeth.

8. Chewing Gum With Xylitol Content

Xylitol is a natural sweetener in candy that can prevent plaque on the teeth. Xylitol can also help neutralize the acidity in the mouth and increase saliva production which is useful for cleaning the mouth and teeth.

Here are some foods list Yag efficacious help whiten your teeth so that your smile more attractive and confident. But one thing to remember, if you routinely do so then your dream has bright white teeth will soon be found. And also do not forget to always check the health of your teeth to the dentist at least every 6 months. So that in case of serious problems of complaints that you experienced, the cause immediately known and you immediately get medical attention.

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