5 hydrating foods to protect your body
These five foods that we offer below will help keep your body hydrated, ideal foods for the summer and to recover after sport.
We all know the importance of keeping well hydrated our bodies so that everything works correctly, because our body does not have the ability to keep the stored water and every day we lose about two liters of water, it is essential that every day we bring our body all the water it needs. And although the easiest is to drink about two liters of water every day, you can also hydrate through the food. Especially after playing sports or summer, when we lose even more water because of the heat and sweat.
The five most hydrating foods
1. Watermelon
In the past we've talked about the watermelon as a moisturizer and diuretic fruit , next to the melon a fruit with more water content, and is also rich in antioxidants and carotenoids, which makes it the perfect wrinkle their potential to delay aging . It can be consumed in juices, sorbets, as an element in salads and you can even make your own poles to cool on hot days.
2. Tomato
Did you know that 94% of tomatoes is water? Its detoxifying properties make it a perfect protector of the skin and helps protect against infection. It also prevents water retention, constipation, protect eyesight and prevent heart disease. And he's great! We can take it in salads, sauces or fillings. We have lots of recipes for you to enjoy it.
3. Cucumber
95% of the cucumber is water, why it is so popular in summer salads, but it also has very few calories. Among the vitamins, the most noteworthy are folic acid and vitamin C and between minerals: potassium, phosphorus and calcium are the most remarkable. So we can take to consume the cucumber at any time, either in gazpacho, salads or simply sprinkled with a little salt and oil. Delicious!
4. Lettuce
Nothing better than lettuce to satisfy hunger and eliminate toxins. With 95% of water and a low-calorie, it is ideal for those who want to lose those extra kilos. Furthermore, the lettuce is rich in beta carotene, a protective skin. Here are a few ideas to include in your daily diet.
5. Celery
Celery is perfect because, in addition to water, provides a large amount of fiber that helps cleanse the body. It is diuretic and has become a classic in detox juices and smoothies. Here are all medicinal uses that can give this vegeta.
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