Refreshing Natural Drinks

Refreshing Natural Drinks From The Heat

Refreshing natural drinks against heat . A natural substitute to industrial soft drinks that will help take your thirst on hot days, perfect to hydrate from the inside in summer .

Flee the goods ready and prepare your own cocktail natural s summer ! Fruits will be your allies to enrich your drinks with vitamins and minerals . Juices, smoothies and iced drinks, cold infusions plus antioxidants like green tea plants. Source of beauty ! A very healthy way to hydrate your body from the inside , perfect for cudiar your line and complete the summer diet .

5 Natural soft drinks from the heat

Lemonade
in a liter of water add the juice of 2 lemons, you can add a natural sweetener to sweeten without adding calories. You can add ice or put to the refrigerator so that it is very fresh.Alkaline lemonade (with baking soda, sugar and salt) provides plenty of fluids and minerals to the body avoiding dehydration, as well as treat diarrhea summer.

Green Tea
Green tea known for its antioxidant and diuretic, ideal to combat fluid retention and extra pounds power. Powerful antioxidant, rich in polyphenols, is an excellent protection against the, perfect for summer skin care free radicals. Prepares adding tea leaves in boiling water infusion, let stand a few minutes. Add ice.

Hibiscus sodaHydrate with a very healthy drink, a cold soda hibiscus, refreshing plant rich in vitamin C, which is used as an antioxidant and to moisturize the skin and stimulates the kidney and liver. When you are thirsty drinking cold infusion of hibiscus. Pour yourself a drink in a chilled cocktail glass. You can add ice to get cool.

Detoxifying juices
prepare a cocktail of vegetables and fruits with cleaning effect on the body and adds a whole or crushed ice to provide freshness.

Smoothies or shakes

can make smoothies or shakes futas summer and add crushed ice to make a very natural granziado. A cocktail of vitamins and minerals with seasonal fruit: watermelon, cantaloupe, apricots, peaches ... can prepare smoothies packs to freeze , convenient without losing their properties to consume at the time you want.