6 nuts with heart-healthy properties
6 nuts with heart-healthy properties . Almonds, hazelnuts, walnuts, cashews, hazelnuts and coconut. Discover your benefits!
Nuts are a source of heart-healthy fatty acids (unsaturated fats, omega 3 fatty acids and linoleic), allies of the heart . Its regular consumption , a handful of nuts a day, helps maintain proper blood vessels and Stripes recommended blood pressure and cholesterol (reduces bad cholesterol and increase good), a natural way to prevent cardiovascular problems . And thanks to its content in as vitamins B, C and E, act against free radicals, premature aging and degenerative diseases. For content , they are a source of vegetable protein and minerals (magnesium, phosphorus, potassium, calcium, iron, zinc, selenium ...) are perfect for both physical exertion (sports) and intellectual (students). Sign up for the nuts!
6 nuts with heart-power
Almonds
Almonds with hazelnuts, are the richest nuts in monoinsaturadosy fatty acids, along with nuts, which have a higher cotnenido in folic acid. They are rich in vitamin E (more than 20 mg / 100g) and fiber and minerals (calcium, magnesium, potassium, iron, phosphorus).
Hazelnutsregard to B vitamins, hazelnuts, along with nuts are nuts that have a higher content of folic acid. Its use also provides minerals. They are rich in calcium, magnesium, potassium, iron and phosphorus.
Nuts
Nuts are cardioprotective thanks to its content of omega-3 polyunsaturated fats, while its content in (monounsaturated fat) oleic acid is only 15%. Along with avellas are nuts with higher content of B vitamins and folic acid. Of all plant foods, nuts are the second most rich in antioxidants.
Cashews
Cashews are rich in unsaturated nut (oleic and linoleic), which help lower bad cholesterol, LDL and increase the good (HDL) fatty acids. They are also rich in B vitamins and folic acid, nutrients needed for heart, brain and muscles. And also in vegetable proteins and minerals (magnesium, potassium, phosphorus, selenium ..)
Peanuts
Peanuts are nuts with higher content of vitamin B3 (15.3 mg / 100 g), as well as rich in folic acid and vegetable protein (50g cover a quarter of the daily recommendation). They are also a source of monounsaturated fats (58%) and polyunsaturated fats (26%).
Coco
Coconut is a rich tropical nut in omega-6 PUFA, 75% of the saturated fat of coconut is lauric acid lowers bad cholesterol (LDL) and increases good (HDL). Furthermore, it is an excellent source of manganese, it contributes 60% of the recommended daily amount.
AlmondsAlmonds with hazelnuts, are the richest nuts in monoinsaturadosy fatty acids, along with nuts, which have a higher cotnenido in folic acid. They are rich in vitamin E (more than 20 mg / 100g) and fiber and minerals (calcium, magnesium, potassium, iron, phosphorus).
HazelnutsNutsNuts are cardioprotective thanks to its content of omega-3 polyunsaturated fats, while its content in (monounsaturated fat) oleic acid is only 15%. Along with avellas are nuts with higher content of B vitamins and folic acid. Of all plant foods, nuts are the second most rich in antioxidants.
CashewsCashews are rich in unsaturated nut (oleic and linoleic), which help lower bad cholesterol, LDL and increase the good (HDL) fatty acids. They are also rich in B vitamins and folic acid, nutrients needed for heart, brain and muscles. And also in vegetable proteins and minerals (magnesium, potassium, phosphorus, selenium ..)
PeanutsPeanuts are nuts with higher content of vitamin B3 (15.3 mg / 100 g), as well as rich in folic acid and vegetable protein (50g cover a quarter of the daily recommendation). They are also a source of monounsaturated fats (58%) and polyunsaturated fats (26%).
CocoCoconut is a rich tropical nut in omega-6 PUFA, 75% of the saturated fat of coconut is lauric acid lowers bad cholesterol (LDL) and increases good (HDL). Furthermore, it is an excellent source of manganese, it contributes 60% of the recommended daily amount.
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