Why Fast heart beats?

Why Fast heart beats. Have you ever had a heart pounding suddenly. Perhaps you are wondering why the sudden severe beating of your heart. Irregular heartbeat or too strong in medical terms is called palpitations. Normally, the heart beats 60-100 times per minute. 

People who exercise heart will beat 30-40 times per minute. Meanwhile, the average heart beats 80 times a minute ach. When someone manga lam palpitations will certainly arise discomfort. Palpitations usually last for a few minutes, or it could be hours or even days.

There are several causes of the factors causing the pounding heart or commonly called palpitations.

Heart beats fast

Substances that are less Both Logged in Body

According to the National Heart, Lung and Blood Institute, nicotine, caffeine, and alcohol can disrupt heart health. These substances interfere with electrical signals that instruct the heart to beat. When disturbed, the heart will beat faster than usual.

High Blood Pressure or Hypertension

Hypertension can also cause the heart to beat faster. If someone had hypertension, then the arterial wall will be more narrow and thick. Therefore, the blood flow will be difficult to pass through the arteries to need a strong effort to pass it. The harder the effort the blood passes through the arteries jantu ng run rate will be faster.

Heart disease

Heart disease is the number 1 killer in the world. The heart is a vital organ in the human body because jantu ng lah that pumps blood throughout the body. Heart disease is one of the factors causing palpitations. When a person's heart problem, so this is disrupting the electrical impulse from the body in ordering the heart to beat. And the heart will beat

faster.

Dehydration

Deficient body fluids will cause dehydrate. People who are dehydrated body feels weak, this may trigger heart beats faster. Dehydration can impair the electrolyte balance in the body. This causes the heart to beat very fast and disturbing so that one feels uncomfortable.

Anemia

Anemia is one of the causes palpitations. Hemoglobin is hampered in carrying blood to the rest of the nervous system. , This occurs when the body lacks iron. The disease can be cured by taking iron supplements regularly. 

High cholesterol foods

High cholesterol foods such as fried foods can also cause the heart beat faster. Thus, it helps you reduce the consumption of foods containing high cholesterol.

Drugs 

Several types of drugs such as pseudoephedrine found in cold medications, albuterol found in asthma medications, amphetamines, cocaine and other narcotic. All types of drugs that can be a factor causing palpitations. 

Physiological Conditions

Physiological conditions in pregnant women and women who have experienced menopause can cause hormonal imbalance. This hormonal imbalance can cause palpitations.

Increased Adrenalin

Conditions of pain and stress can increase adrenaline. Increased adrenaline can cause the heart to beat faster.

Those are some of the factors that cause a person to experience palpitations or heart beat faster. You can reduce the risk of palpitations with adopting a healthy lifestyle, exercising in order to keep the heart healthy, avoid stress, do not consume alcohol and reduce the intake of caffeine, as well as smoking cessation for those who smoke and stay away from other people's smoke. Prevention is better than cure is not, therefore always take care of your health. Outdoor sports have considerable benefits for health, anything?