Tips to Maintaining Healthy Pregnancy

Tips to Maintaining Healthy Pregnancy. The gestation period is identical with a very stressful period for many expectant mothers the article you are looking forward to the birth of your baby and crave especially the first pregnancy, the baby healthy and smart is a dream for a prospective mother, therefore, you must be healthy mother pull.Kesehatan and fetus during pregnancy is a major priority for pregnant women to always maintain good health in terms of physical and psychological well as the baby's health and intelligence of a large part also on the participation of pregnant women in maintaining their health and nutrition good nutrition.

Healthy pregnancy process experienced by pregnant women during the 9 months are particularly vulnerable to health problems which will have an impact on the immune system of the mother or the baby when the mother is pregnant suffered from health problems, this will more or less affect the health of the fetus inside.

In pregnancy certainly a lot of physical changes in the body besides the form of a definite growing -flex some spots appear dark or brown spots that grow in the face of a mother who is pregnant It thus caused by hormonal changes that stimulate pigmentation on the face and neck.

The process of development of the fetus from the start of pregnancy until late childbirth is important to note point, the gestation period of 1-3 months susceptible to trading miscarriage because at this time the fetus is still weak and is still in the process of formation of the fetus it is recommended to take multivitamins during pregnancy is so uterine wall is not too Lama.

 

Tips to Maintaining Healthy Pregnancy

Nutritious Food Consumption

Nutritious food is very good for the growth and health of the baby is a very important factor in which the pregnant women are obliged to consume nutritious foods such as green vegetables, fruits, and also supplement the mother

pregnant.

Do Sports

Exercise while pregnant is also important to keep the baby in the stomach to stay median relax and baby grow healthy pregnant women to exercise you can do sports such as gymnastics pregnant women, yoga and even jog and slowly.

Enough rest

The adequate rest must be done by the pregnant women to pregnancy is maintained properly and provide energy back after an exhausting activity in daily life.

Environmental concern

Usually pregnant women more sense if than usual, it is easy to feel tired and susceptible to disease, concern about the environment is appropriate especially for the prospective father is an environmental factor that can cause health, either physical or.

Control diligently to Doctor  

Tips are important so that you know the development of the fetus in your stomach so that the condition of the mother and Ja nin pun can be healthy and controlled.

Reading Al-Quraan

Especially for mothers   who are suggested to read the Islamic holy book such as the letteral-Quraan Yusuf, marram letter, and the letter Lukman so always in the shadow of the Almighty GOD.

Keeping food intake is important to do to prevent things that are not desirable for prospective pregnant women are entering the age of 6 months to consume coconut water well done article of coconut water is a liquid electrolyte that is useful as an antioxidant for the human body. Therefore, the importance of maintaining the health of pregnant women should be done. 

In keeping pregnancy consider your health and the baby you do not act recklessly to consult your family doctor and also that in the future do not cause things undesirable,