Often overcome Waist Pain

Often Waist Pain overcome. Often times when you want to stand, sit, squat, twist or memiring. Feel the pain, it could have been due to an error posture, lack of exercise and much more.

Lumbago can be affected by other diseases, such as back pain, heart disease, cancer, and bone disease. If the pain is more than 3 months, the so-called pain is chronic. Lumbago has close links with the structure and function of the spine to the tail ketulang. Spine or spine has vertebrae that form a single unit that serves to the body when standing, sitting and doing daily activities. Spinal nerve also has a bone point that will form the arches in case of friction between the bones. Friction between the bones is generally serves to move the body when rotating to the left or right.

Often the cause Waist Pain

Position or gestures that one resulting in pinched nerves and spinal cord and cause back pain

Too often carrying and lifting heavy items, this is one of the important, because if you carry the burden alone. Then make your waist is weak and can not withstand a heavy load over the quality that you need to carry. Or you can ask for help from others when carrying heavy loads.

In women, it can also be found lumbago due to frequent use of high heels too long, thus burdening the legs and waist. Consequences arising not only make your feet, calves ache and pain even taste can also be felt at the waist.

Sleeping position

incorrect or bedding is always thin is not in accordance with height. So that the body was left bent position for too long. At bedtime the night with a stretch position, then make your waist overburdened, well, if you sleep with a slant, it can reduce the burden of your waist. Soft bed was good, but this is also not very good for the health of your spine. So, make sure your bed is not too soft and too hard. A nice bed is a bed that can make the body feel stable during sleep.

Often overcome Waist Pain

Align Agency

If you've been sitting bent or walk bent, try now to get your body straight, because then your waist muscles feel comfortable.

Reduce Expenses Bags

Be careful with the contents of your bag, it will cause pain, to reduce the contents of your bag, bring stuff is really important, use the bag properly, if the bag is too long then take your bag with sideways with crossed straps chest. Choose a bag strap is also rather wide.

Less exercise that can move the muscles and joints flexibility. So that the muscles and joints of the body susceptible to injury and illness.

To relieve and to prevent more severe consequences of back pain, it is recommended the patient perform gestures. Pay attention to posture in order to avoid bending or body condition do activity lie flat or bend a regular basis. It should also seek also the balance between rest and physical activity. Activities need to be considered, the body must get enough rest, it includes a healthy lifestyle, a healthy diet, the pattern of the value of healthy and a healthy mindset. From the causes and ways to overcome the waist often pain in the upper course, we hope that you can knowledge more than ever. And besides what if you have mouth odor and want to eliminate them can read, How to Eliminate BREATH.