4 Tips To Stay Fit While often Overtime

4 Tips To Stay Fit While often Overtime

Most workers must have experienced overtime or work outside of working hours until late at night. Sealu overtime indeed synonymous with exhausting working hours, tormented by drowsiness and accompanied by an unhealthy lifestyle because usually people who work overtime are often bertemankan with black coffee or other beverage types were able to overcome sleepiness.

If you start to feel things like body feels tired, the muscles that feels so stiff and tense, a headache that feels so excruciating to have trouble sleeping, this may be triggered as a result you often work overtime and not balanced with lifestyle healthy.

Well, try some of these tips to maintain body condition in order to stay fit despite often undergo working overtime.

1. Consider the problem Snacks

Snacking or enjoy a light snack is often the choice of the tender to maintain semangatanya that are not easily sleepy. It's just that, not infrequently cemilanyang chosen to accompany the activity of overtime is the kind of unhealthy snacks which can increase the risk of obesity. To keep the spirit in order to remain terjada and make sense antuk that are not often arise during the work gently, then replace your snacks with healthier foods. Snacks not mean always spicy snacks, fruit and sayurpun you can make a healthy snack. If you are less like eating fruits and vegetables directly, then you can combine these foods to be packaged into a delicious juice or salad.

2. Avoid Cigarettes

Overtime late into the night accompanied by drowsiness that is so painful, often overcome by smoke. Many people think smoking can make you become the hardest working spirit and more passionate. But is it so? Probably not much different from caffeine, smoking mmeang membaut you can awake longer, it's just the nicotine in cigarettes may increase the risk of stress and worsening health. For that reason, you should avoid smoking when performing work overtime.

3. Keep Healthy Eating

Overtime often make us delay dinner which ended the dinner hour we delay until late at night. However, do you know if it constantly doing this bad habit, then several health threats may have been waiting for you, such as the risk of obesity or weight gain and make kulaitas sleep is reduced. For that sbaiknya, eat when mealtime arrives to consume healthy foods that make you gain energy, so you are ready to take further action.

4. Consumption of Vitamin

For those of you who do not have time to bring the provision of healthy food such as fruit or other natural sources of vitamins to the office, you can always prepare a vitamin in pill form vitamin C and a wide range of Vitamin B. However, the consumption of vitamins and medicines like it should be consulted first to the doctor, so that the dose and type of vitamin can be adjusted with the body's ability to process dalma medicines and vitamins into energy.

That he is some way that you can do to keep your body to stay fit despite often working overtime,