In addition to beauty, health is also an important factor that must be considered by women. Unlike the men, there are some diseases that are more susceptible experienced by women. Here are six simple tips to keep yourself healthy, away from various diseases.
1. The natural diet
"Wherever possible avoid processed foods factory and multiply natural foods, such as fresh fish, fruit and vegetables are also fresh," said Donald Novey, MD, integrative medicine doctors of Advocate Medical Group in Park Ridge, Illinois.
Eat whole grains and nuts, high fiber foods, choose fresh meats and low-fat fish. Avoid foods and drinks that are high in calories, sugar, salt, and saturated fat.
A healthy diet will help you maintain an ideal body weight, and this is very important because obesity can lead to cardiovascular disease, such as heart and stroke.
Obesity also increases the risk of diabetes. While processed foods, particularly meat, has been confirmed by the WHO as a major cause of cancer.
For a snack, try to eat raw vegetables, such as celery, carrots, broccoli, cucumbers, and zucchini. These vegetables will grow delicious if you consume along with pure honey.
2. Regular exercise
Disease of heart is one of the major causes of death other than cancer.Regular exercise is one of the main weapons to keep the disease heart remains distant. You are advised to exercise for 30 minutes each day, five days a week or every day.
Aerobic exercise, such as walking, swimming, cycling, and dancing, is a type of exercise that is good for the heart you, obviously Sabrena Merrill, fitness coach and spokesperson for the American Council on Exercise.
3. Avoid risky habits
For example, do not smoke and avoid exposure to environmental tobacco smoke, do not do drugs, and drinking alcohol do not exceed the recommended dosage.
Some studies show that women are still safe to consume as much as 12-14 grams of alcohol a day, equivalent to approximately 350 ml beer alcohol content of 4.5 ml or 150 ml wine alcohol content of 12 percent.
4. Avoid stress
No matter what his position, as a child, a mother or a grandmother, a housewife or career woman, a woman often had to fight with a lot of pressure and stress.
"Take a few minutes a day to relax so that your mind is calm again," advises Novey.
"Relaxation is not time consuming and mental health will greatly affect your physical health," he said again. Learn relaxation techniques from books, friends, yoga coach, or video on the Internet.
5. Use sunscreen
Exposure to sunlight can cause deadly skin cancer. Use lotion with an SPF of at least 15 every day, especially when traveling outside the home.
Watch for signs such as changes in the size and color of a mole or birthmark. If you find any strange spots on the skin, consult a doctor.
6. Early detection of cervical cancer and breast cancer
Realize or breast self-examination is a kind of self-examination that a few years ago recommended to be done every month for all women who are menstruating.
However, recently, the American Cancer Society said, knowing it is not enough to detect the presence of breast cancer.
Starting at age 20, you should see a doctor. Aged 40 years and above, a woman should have a mammogram every year. This also applies to early examination of cervical cancer or cervical cancer.
Women's health change with age, but basic things like the six tips above remain the same. If you do, it can help increase the level of your health for years to come.
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