Really Diet? Only Just Eat Without Salt

Diet

Diet mayo recognized as a trend diets in which the perpetrator only eat non-salt diet. Just like most diets, people flocked to try the pattern of diet on this one. But, is it true that a diet mayo just eaten without salt? Diet is not an activity that is carried to be thin, a diet that is properly done to obtain a healthy body with ideal weight. The goal is health, not for being thin alone. 

lose weight

Diet mayo comes from a penenelitian developed by The Mayo Clinic diet (clinical research centers in the United States). This clinic was the focus of the study diet low cholesterol. The pattern of diet mayo circulating in Indonesian society today seems to be straightened. Diet mayo interpreted as diet short term (12-14 days diet) to lose weight. The trick is to eat food without salt and programs consume lemon juice after every meal. In addition, the rules diet also suggests the perpetrator diet for tea or coffee every day, eat meat for breakfast, and salads as menu lunch and dinner. It is precisely diet mayo is not patterns of diet short term as it is understood by most of us. The concept of diet mayo that really is helping the perpetrators to change their lifestyle, lose weight in a healthy manner, and the process lasts a lifetime. Diet mayo recommends eating a variety of foods that are nutritious. Portion is the one who must be set to adapt to the needs of calories per day. 



The main foods are vegetables and fruits. Lose it! By this stage, the perpetrator diet designed to lose weight drastically in a secure way within two weeks. This is done with breakfast, eat lots of fruits and vegetables. Reducing consumption of sugar and salt, as well as exercise. This phase will generate pleasure because of the weight down. Live It! With the recommended instructions Mayo Clinic, in this phase of the process of Lose It! must keep running. Diet followed a guide Mayo Healthy Weight Pyramid. Diet done by eating a healthy diet with portions adjusted. The thing to remember is that diet is a health program, not the program management of the agency.