5 Ways to Maintain Healthy Teeth And Mouth Most Convenient

5 Ways to Maintain Healthy Teeth And Mouth Most Convenient,

Teeth and mouth is one important part of the body that you must keep.

When you can not guard it well, some disturbances around the teeth and mouth you can feel, one of which is your bad breath is not good. Of course you can also toothache naturally if your oral health is bad. Surely you do not want to have bad breath that bad because it will make others reluctant to get close to you. Because of bad breath is very disturbing people around you because it smells bad. Well, to maintain oral health, here are some ways that you can practice to make your teeth and mouth healthy, more information below.

Illustration of teeth and mouth healthy with fruits © Shutterstock

Diligent Toothbrush

Toothbrush is one way of maintaining oral health easiest and often do. Of course, to perform dental care and mouth with a toothbrush, you do not have to pay expensive. you simply set up a toothbrush and a toothpaste. If you want your teeth and mouth healthy for a long time, you should take the time to brush your teeth two times a day. You can brush your teeth after meals and before bed. thus, the teeth and mouth will be free of germs that can cause bad breath. 

Not too often consume coffee and alcohol

Coffee and alcohol are two drinks that you should avoid when you want to keep your teeth and mouth healthy. Oral health will go away when you are too often consume both. Yes, coffee and alcohol was already known as a drink that is not good for health, including oral health. So, from now for those of you who want to stay healthy mouth and teeth in a long time,

you should do is to avoid both these beverages. if you can not do it, at least you can reduce the consumption of coffee and alcohol. 

Avoid cigarettes

Maybe you know, cigarettes are just stuff that can make your lungs become unhealthy. However, did you know that the effects of smoking not only harmful to the health of your lungs, but also dangerous to the health of your teeth and mouth. People who are too often smoked, it must be looked brownish teeth and unpleasant mouth odor. Will you keep that? Hence, to maintain oral health, from now on cigarettes in order to reduce the consumption of bad breath and oral cancer can not you feel.

Consumption of fruit and vegetables

Vegetables and fruits are the foods that can nourish the body. The benefits of fruits and vegetables must be very large. For those of you who want to maintain oral health, starting now. Consumption of fruits and vegetables because these foods will help both the teeth and mouth to be healthy from the inside. When you want to consume them regularly, then you will be spared from the name of tooth loss, bad breath, and the risk of dental and oral diseases others. So, from now love vegetables and fruit if you confess love for your body. 

Water Lemon

What should you do with this lemon water? The lemon water turns is one of the natural ingredients that you can use to make healthy teeth and mouth naturally. how ya? If you want your teeth and mouth healthy, start now try to use lemon water mixed with a little salt to your mix while brushing.Reportedly, those who already regularly do so, the water content of a lemon that has been mixed with the salt can make white teeth and bad breath fragrance will always smell of your mouth. 

Hopefully the information about how to maintain healthy teeth and mouth above the benefit to the reader.