6 Benefits of Strawberry Fruit for Your Health

6 Benefits of Strawberry Fruit for Your Health

where the fruit that tastes sour and sweet is much liked by almost everyone, from children, teenagers, adults up to the parents. but can be eaten.

It also turned out to be processed into a wide variety of other specialties. Some processed foods of this strawberry fruit among others, namely juices, ice cream, jams and various kinds of processed food was delicious. 

Here we will give some info Megan ai this strawberry fruit benefits, among which are as follows:

Diverse Benefits of Fruit Strawberry

Strawberry variety of benefits for health

1. The benefits of strawberries as a cancer preventive

The first benefits of strawberries the first is as an anti-cancer, because the fruit itself has much anti-oxidant contents is quite high and could prevent free radical damage that is inside the body. To avoid one type of this deadly disease, the consumption of red fruit this one secret routine. 

2. The benefits of strawberries to treat acne

Strawberry fruit is also useful for treating stubborn acne on the skin. Because some di blah existing content such as vitamin C,

flavonoid salicylic acid and serves to clear up acne and also reduce the levels of excess oil on the face.

3. Helpful maintain healthy skin

The content of vitamin C and antioxidants present in the strawberry fruit is also useful to help prevent damage to the skin. Because free radicals can damage the skin. But all that can be overcome by using strawberries. 

4. Beneficial to maintain digestive health

Benefits ber kut Nyan strawberry fruit are to maintain digestive health. Because vitamin C is present in this fruit stimulates the secretion of saliva and gastric juices. So, when you have problems with your digestion, then you can consume the fruit of this one.

5. Beneficial for lowering cholesterol

Other benefits of strawberries the other is to lower cholesterol because the strawberry is also rich in phytonutrients. Where these compounds also serve to lower the risk of disease kradisovaskular that inhibit the oxidation of low-density lip-protein.

6. Make your skin brighter

Dark skin color may be brighter when eating fruit that one is care routine. This fruit contains a high content of vitamin C that can provide nutrients to your skin. The content of vitamin C is exactly what can make your skin brighter, healthier and more radiant. 

Some benefits of strawberries that we have distributed to you, may be useful and you can make a reference your health. Therefore, from now on not to l