The fact that Cause Increased Risk of Stroke

The fact that Cause Increased Risk of Stroke

Blockage of the arteries that supply blood to the brain makes a person having a stroke, or rather an ischemic stroke. Whereas hemorrhagic stroke is caused due to rupture of blood vessels to result in the destruction of cells in the brain is loaded.

Some of the causes of stroke are such as smoking, alcohol, high cholesterol, improper diet, as well as the factors keturunan.Terjadinya changes to lifestyle that exists today, also affects the risk of having a stroke. For that you need to know two facts which are said to cause increased risk of stroke following:

Illustration work for long periods can cause increased risk of stroke

Working in a long time

Scientists at University College London have found evidence that those who work more than 55 hours per week, then it will have a 33 percent increase in the risk of stroke when compared with those who worked only 35 s / d 40 hours per week. Then the other fact is that they also have an increased risk of coronary heart disease by 13 percent. They analyzed data from 17 studies involving both men and women as much as 530,000 were constantly followed for 7.2 years. Besides physical activity against heavy alcohol consumption may increase the risk of all types of stroke. The demands of work that makes employees must work longer into this habit. Working within a longer time, from morning until night, let alone to use the weekend as a time to work. These habits as a culture for those who live in the city.Ignoring the signs experienced by the body, forgetting pattern

eat regularly, and consuming food or drink that is instant. You should know, that the fact that the case why people who work longer hours may increase the risk of stroke in them. This is because people who are working on a longer time often force themselves to remain at the workplace, so forget about the things that should be right for him. Such as eating, drinking, and adequate rest. Sudden death may also occur for workers who work longer hours because of the stress factor.

The wrong diet pattern

To get proportional body shape, many people who go on a diet based on carbohydrates or protein in a food.Incompatibility intake with activities undertaken will actually result in an increased risk of stroke. Moreover, if someone not push yourself to the success of their diet program. Reducing food portions, eating only vegetables, or to forget about a diet rich in nutrients is actually needed by the body

For those of you who are on a diet, to reduce the risk of stroke can consume foods that have high fiber content.Grains, vegetables, fruits and nuts. A diet rich in fiber in the claims by scientists at Leeds University revealed that, any increase of 7 grams of fiber daily, the risk of stroke decreased to 7 percent. Diane Threapleton who led the study, said that "a large intake of foods that are rich in fiber, such as whole grains, fruits, vegetables, and nuts, are very important for everyone. Especially for those who have a high stroke risk, such as smokers, overweight, and who had high blood pressure ". Now both the above facts such as becoming a habit usually occurs. Working within a longer time, and also that the wrong diet. From some of the above may be used as a reference for those of you who may have forgotten or error in view of the stroke.