Diet? Keep You Try!

Diet? Keep You Try!

Elastic body is still in the H-7 wedding reception ?. Do not worry, you can do a marathon with a healthy diet tips. No harm in your diet for a marathon special day in your life. You can emulate the steps that have been proven by Denise Baptiste himself. He wrote the story of the struggle to lose weight for a week in an article published Boldsky.com.

Baptiste managed to lose weight 7 kg a week. Of course, to achieve 7 kg require effort and a strong desire. You also have to be strong determination by day specials. Baptiste in her story so hard to determine the diet menu for 7 days. This is the diet week told by Baptiste.

Diet Menu Week

Illustration week diet

The first day

This is your first day. Today is the day where your determination and your spirit is still strong, so hold your determination carefully. Diet this week on the first day you are consuming enough fruits mild and contain water such as apples, oranges, cherries or nuts. But not for bananas. Bananas are the fruit of energy boosters. In a banana contains one hundred calories. Not only calories, bananas also contain vitamin C and carbohydrates. Besides bananas you also have to be careful as well with the avocado, papaya, mango, and dates. Although you have to consume a fruit that contains a water content, you also still need to consume enough mineral water.

The second day

Still reinforced? Let your spirit still waged. Remember today is the day of the H-6 you in your marriage. Sign on the second day, week diet in this day you should eat all kinds of vegetables.Choose a variety of colors of vegetables such as cabbage, carrots, cucumber, and spinach. You can enjoy vegetables eaten mentahan this manner, boiled or

steamed. Mandatory for you to avoid the stir fry dishes. Vegetables that you selected earlier can also be used as a tasty salad. In addition you can also add non-fried steamed potatoes. Do not forget remains inadequate fluid needs of your body with enough mineral water 8 glasses per day.

The third day

This is the day of your wedding H-4. Fixed semangatkan yourself. On the third day, week diet menu you can make a mix of fruits and vegetables of different colors that you choose. This mix can you consume in a day, could be more than 3 times, but you can not add the potatoes and bananas. Mix that you created you can make in the morning to be enjoyed throughout the day by setting aside a mix of fruit and vegetables in the refrigerator. This mix could you make into a special salad of your choice. Remains inadequate drinking water needs of your taste.

The fourth day

Congratulations you still survive today. In your fourth day, week diet menu for the day you should eat bananas and milk in any condition. You may enjoy a banana with milk topping, or you prefer to eat as usual after the peel, but you still have to avoid fried foods.

Fifth day

The fifth day is the small part of your special day. Diet on the fifth day of this week you should eat as much rice 5 spoons with add 7-8 slices of tomatoes raw or boiled. Rice should you eat two times a day, morning and afternoon. But at night you do not eat rice. Add your intake amount of drinking water.

Day Six

What about the situation today? Already noticeably lighten your body ?. Now for the diet week in the sixth day of this you may breakfast protein as meat substitutes, such as spinach, in a bundle of spinach contains 9 grams of protein content, beans pea, in 150 grams of peas 8 grams of protein, cabbage in 150 grams of cabbage are 3 grams of protein , 150 grams of broccoli in the presentation contained 3 grams protrin. As for the afternoon, you may eat as much as 5 tablespoons rice using vegetables as side dishes alone.

Seventh Day

Today is the peak you !! Week diet in this day you should eat rice 5 spoons with vegetables and fruits of various colors. You can also make fresh juice to help remove toxins from your body. After the seventh day, you have to be smart to choose and sort out the food so that your body remains at the weight you expect and of course you always grow in a fit condition. Congrulation !.