Hooked Eating Garlic This benefit

Good news for those of you who are fond of eating garlic. Spices almost every cuisine in Indonesia, not only adds to the taste of the food, but it has many health benefits.

Garlic is rich in iodine, sulfur, calcium, and iron. From the first, garlic is known as a natural remedy to cure some diseases, such as diabetes,lowering cholesterol, to digestive problems.

With the sharp aroma because it contains the compound allicin, garlic are antioxidants, even assessed the ability of antibacterial and antiviral properties on the body. That's why garlic should be available in any of your diet. Here are five other properties of garlic as quoted from Boldsky.com

1. Treating asthma

Eating a few cloves of garlic considered effective in treating asthma.Asthma attacks can be reduced by eating raw garlic every day. The content of Vitamin C in garlic can neutralize free radicals that cause contraction in the airway.

2. Improving bone health

For women, garlic consumption may improve bone health declined due to reduced estrogen with age. According to a recent study, garlic can help in increasing bone density in patients suffering from narrowing and hardening of the arteries.

Related; Appetite Rises? Probably due to Lack of Sleep

3. Healthy heart

Garlic also helps protect the heart from the effects of free radicals. The content of sulfur in garlic may prevent blood vessel blockage due to garlic also helps maintain the elasticity of arteries.

4. Overcoming sore throat

Garlic can be a natural remedy for sore throat and overcome the disease, because the cold air that other light. Antibacterial properties reduces throat infection or prevent respiratory disease becomes worse. In addition, regular consumption of garlic also reduce the risk of chronic bronchitis.

5. Preventing allergies

Garlic also has anti-arthritic and anti-inflammatory that can ward off allergies and inflammation. Drinking raw garlic juice is believed to relieve itching due to rashes or insect bites.