"Coffee" Morning Just 30 Minutes, and View Benefits!

A cup of coffee in the morning with a slice of toast could be the opening menu before starting the activity. Do not need to take long, just 30 minutes you get a lot of benefits. A cup of bitter black coffee can give considerable influence to those who consume them. Only, to get the benefits, the coffee should be enjoyed pure or without any mixture, such as sugar or milk.

Basically, pure coffee has a good impact for kesehatanan. Instead, mix it with sugar or milk instead will give the effect is not good for the body.

Quoted from the study to the National Cancer Institute (NCI) in May 2012 ago, Neal Freedman of the Division of Cancer Epidemiology and Genetics, NCI, and colleagues conducted a study of 400 thousand men and women in the United States, about the effect between coffee drinking and the risk death.

As a result, coffee drinkers are less likely to die of some diseases, such asheart, respiratory disease, stroke, diabetes, infections and cancer. This result is inversely proportional with other studies regarding the risk of death from smoking and consuming alcohol.

Here are the benefits that you can enjoy a cup of coffee while enjoying the pure.

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Health benefits

As is known from the results of these studies that coffee had a positive impact on health. By consuming coffee is believed to be decreased the risk of liver cancer, breast cancer, insulin or estrogen, prostate cancer and the disease of obesity.

Not only that, by consuming coffee daily had a 25 percent lower risk of developing kidney stones. In fact, for women coffee drinkers will have a 15 percent lower risk of developing depression.

In fact, the disease of diabetes which is identical with a sweet can preventdiabetes type 2 by 50 percent when consumed coffee. With coffee notes are pure and not mixed with sweeteners processed. Therefore, you do not need to go overboard if you want to benefit from black liquor with a bitter taste of this. Just two to three cups of coffee every day, you can lower the risk of some diseases.

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Take advantage of time

Another benefit enjoyed coffee in the morning is a sense of relaxation before starting the activities. In addition, caffeine can help you to awake during the move. Because of that, there's nothing wrong if you spend 30 minutes each morning.

Other activities, such as reading media information or view the status of your Instagram friends can make friends coffee. Most importantly, use time as efficiently as possible. When you have a busy schedule today, start making a list of your work priorities, such as completing peoyek or meet business partners.

After finding that the priority scale, do not forget to write in your gadget.Indeed, sometimes you do not realize if overnight forgot to charge so that the phone battery is weak so it should immediately take the battery charge. Do not worry take a long time. Currently, the technology flash charging sepertipada smartphone Oppo R7s, affairs of charging not cause trouble. Although only five minutes of charging, you can already make phone calls to two hours. 

To that end, 30 minutes imperceptibly, while enjoying a cup of coffee if you can fill your phone battery. The battery is already charged up to 75 percent. Thus, the moment of the morning can have a positive impact on health and other relaxing moments while sipping your coffee black.