Vulnerable Allergy and Asthma

Women More Vulnerable Allergy and Asthma Compared to Men

When the air is hostile or the environment and the weather did not support usually make a person susceptible to asthma or allergies. But if you notice usually tend susceptible to diseases such as asthma and allergies most often affect women than men. Such an assumption was also supported by a fact recent study conducted by researchers from the American College Of Allergy, Asthma, and Immunology revealed that women are more susceptible to asthma and allergies when the air or the environment under conditions that do not favor than men are more resilient deal with it.

In the research also revealed that women also tend to be more susceptible to rhinitis, which is a symptom such as the nose and eyes which continues to remove fluid due to allergies. "The difference between men and women in terms of allergies and immune not something that can be considered trivial," said Renata Engler, MD, of the ACAAI, as quoted by the Huffington Post on Monday (12/11). However, previous research conducted in 2011 showed that men have a greater risk of undiagnosed allergies dibandingakn women.Researchers are not clear exactly what the reason, but they have some theories.

One theory is the fact that he describes is because women are more often consult when symptoms of allergic attack the body than men who tend to underestimate the symptoms they feel. However, the researchers explained that an allergic reaction may have been different for each sufferer depends on age and gender. And in a recent study, women are known to be easily demonstrated allergy symptoms than men. When the environment and the weather does not support, the symptoms of allergies and asthma are often attacked, but with smart mensiasatinya.

You certainly can avoid allergies and asthma, to avoid this, do the following tips:

1. Do Yoga Regularly

Stress can raise inflammation, which in turn could increase allergic response in your body. As revealed by a professor of medicine at the University of California in San Francisco that yoga is the most effective medium to reduce stress, it can be an alternative for your help. In addition, various breathing techniques in yoga can open airways better and certain poses can expand the lungs.

2. Green Tea

The benefits of a small glass of green tea is not only good for heart health, cancer prevention alone, one small glass of green tea also proved to be good to increase the immunity that can prevent the onset of allergies. In fact, a study from Japan found that EGCG, the antioxidant compounds contained in green tea, can stop the body's response to various kinds of allergies, including allergies because of fur, dust and pollen.

3. Use Clothes From Natural Ingredients

Avoid using clothing made from synthetic materials such as polyester, who would have thought that when synthetic fabrics rubbing against each other will create an electrical charge that can attract pollen was also electrically charged. According to Marshall, MD, PhD, director of clinical immunology and allergy at the University Of Mississippi, said natural fibers such as cotton good for breathing. These materials have properties that dry so fungi and bacteria can not breed well.

4. Get Plenty of Vitamin D

Vitamin D deficiency is associated with disruption of lung function worse, worse allergy and asthma medication use more. In addition, a study published in the Journal of Allergy and Clinical Immunology found that levels of vitamin D may increase the effectiveness of corticosteroid inhalers. This substance is known to be more easily relieve and treat complaints of asthma.

Although women are more susceptible to allergies and asthma. However, if you are eager to handle that you can minimize the impact. For it does not hurt your health checked immediately when symptoms decreased function of the body you feel.

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