5 Things That Can Affect Sleep When Dreams

5 Things That Can Affect Sleep When Dreams

Affect Sleep

Many people assume that the dream is a sign or hint, not a few also consider that it is only the flower bed. In fact, a dream that is present in our minds when we sleep can be triggered by many things. One of them is the presence of external stimuli such as sound, sounds, and smells that can be processed by the body to enter into the dream and become one of the triggers that can affect it.

Here are some of the things around you that could be the trigger that affects the type of dream that appears when you sleep:

1. Sleep Position

A study of Hong Kong found that sleeping on his stomach will be able to increase your chances of having a dream that relate to sexual matters or in connection with matters relating to torture and death.When sleeping in the prone position and more people will experience the dream bekaitan with sexual matters or even berimpi about the ordeal that she wanted to die. It makes sense because the genital area while sleeping on his stomach and abdomen position directly touching the bed. This is what allows you envision something of a sexual nature, or even can not breathe Because stomach depressed position so as if you are being tortured to death. Scientists who examined also revealed that the best way to remember dreams is to maintain that position until you wake up. Position the same bed will trigger you to remember the dream well or even had the same dream.

2. Drugs And Vitamins

Turns medications and vitamins you are taking can affect dreams. Too much to take medicine for example, can affect the REM stage of sleep and make you a little crazy. Not only that, taken drugs and vitamins can also help you remember the dream. One of the vitamin content that are believed to help you to remember the dream you are experiencing is vitamin B6.

3. Stopping the Habit

If you are trying to quit your bad habits such as alcohol and cigarettes, it also can affect dreams. Most people will tend to dream they currently avoid. So when you're trying to stop you on the cigarette habit, do not be surprised if it will be present in your dream is a cigarette. Because people who are trying to stop their bad habits tend to be frequent dreams about these habits, even after 30 years later, according to experts.

4. Smell

In a study conducted by experts in Germany in 2008 found that odors can also affect someone's dream, especially when the smell that arises when they are in REM sleep stages. Pleasant smell like a rose fragrance, perfumes and other fragrances tend to trigger a beautiful dream and fun. While the bad smell as smelly socks and the smell will trigger an unpleasant dream. That is because the limbic system in the brain and controls the ability of the sense of smell which is also associated with emotions are active during sleep.

5. Voice

Votes received by the nerve cells during sleep can also affect what happens in dreams. Could be, the sounds of nature which is beyond transformed into a whistling sound or sound alarm fire extinguisher in your dreams. Research even prove that certain sounds can give different nuances in a dream. Suppose, such as play your favorite song to get a pleasant dream, but it's best if you want to sleep more soundly, it helps get rid of all kinds of sounds in the bed.

That he was a few things that can affect your dreams during sleep. So in essence, not all dreams are simply the behavior of the user or ramble. It could be all the dreams that you experience happens because it is influenced by the environment surrounding that fall into your dreams through the five senses that are still active.