Vegetable effects on health

Watch out! Spinach Vegetable heats Hazardous To Health

Spinach is a plant commonly grown for its leaves as a green vegetable consumption. Plants derived from the genus Spinacia comes tropic America but is now spread throughout the world, one of Indonesia. In Indonesia alone vegetables that are rich in iron already familiarly known as the friend side dish version Indonesian food menu. While on an international scale, a good image is more dominant than spinach was introduced by one of the cartoons show children the 'Popeye' which has become a strong character immediately after eating spinach in cans.

Spinach image itself is very very good in the world of health, touted vegetables are rich in properties such as improving the performance of the kidneys, digestion, reduce fever, overcome the lack of blood, smooth milk to strengthen the function of the liver. In addition, spinach is also believed to have efficacy to prevent blurring or loss of vision because of their age or the age of medically known as macular degeneration, cataracts and even cancer. Spinach is a source of folate and lutein are so great, which can also prevent the risk of having a baby with birth defects to prevent the risk of heart disease.

The content of folic acid in spinach is also able to protect the heart muscle from increased levels of glucose are readily soluble. Not only that, spinach also contains B9, vitamin is usually a supplement to pregnant women to protect their babies from birth defects in the nerve. Spinach is also rich in iron which has an important role in the process of distribution of oxygen in the blood. Iron also works to increase the production haegmoglobin. In addition, iron take an important role in the function of the human immune system. Iron deficiency will increase the potential of someone developing the disease.

However, although rich in benefits, there are some things that should be on alert in processing spinach. One-one, spinach favorites that we will actually invite a million toxins in the body. Have you heard the information that spinach should not be heated, and when he was already more than 12 hours, then inevitably the food must be discarded and no longer be eaten? Eufif.org said that the high nitrate content of spinach. The content of the soil is determined by the material in which the spinach is grown with the indicator, the greater the nitrate content, the greater the danger pila.

Nitra chemicals that could turn into nitric acid, a type of korosid colorless liquid. This compound is also a toxic acid which can cause burns. Additionally, nitric acid compounds can also be transformed into nitrosamines, substances that resemble the carcinogens that can lead to cancer. Changes in chemical form may occur by the heating temperature, which occurs when spinach is heated. If in the consumption of children or adults, it will affect the ability of blood to carry oxygen throughout the body. Normally, the blood suddenly stops carrying oxygen throughout the body. Whereas, in infants, this condition is called blue baby syndrome.

Tips cultivate and consume spinach:

1. Rinse spinach before cooking in order to avoid the effects of other hazards, such as bacterial infections.
2. Avoid heating spinach that are harmful to health, you should adjust the amount of spinach that runs once consumption.
3. Avoid cooking spinach in iron materials, you should use stailess material to minimize chemical reactions that occur during cooking.

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