Shocking Facts of Flu

Shocking Facts Regarding Colds and Flu

Substitution season has arrived, the proliferation of germs and bacteria are spreading that ultimately can make you susceptible to colds and flu. In order to avoid this disease perbanyaklah rutinlah take vitamins and exercise. But besides this, the following are five surprising facts about colds and flu you should know so you can take precautions.

1. Sports Can Prevent Colds and Flu

Medications or vitamin supplements are not the best weapon against flu and colds, it is a sport. Researchers from Appalachian State University has been studying how the system and the virus is affected by exercise. The researchers suggest, if it really wants to ward off colds and flu in the winter, the best way is to walk briskly for 30 minutes and do it regularly at least 5 times a week. The exercise serves to move blood throughout the body and moving the white blood cells to look for infection.

2. Colds and Flu Preventable Handwashing

Diligent hand washing is one of the simple preventive measures in banish viruses and bacteria that cause flu and colds. To that end, diligently wash their hands every time after activity, especially when you want to eat something.

3. Flu Virus Can Make You Fat

Researchers from Rady Children's Hospital in San Diego found children who had been infected by adenovirus 36. This virus is a flu virus that causes cold symptoms sometimes also cause digestive problems. In the research showed respondents children weighing 50 pounds heavier than children who have not been infected with the virus. But the virus is not the main cause of weight problems.

4. Hot Drinks Can Help Colds Away Virus Symptoms

According to a study published in the Journal of Rhinology, researchers from the United states, by consuming hot drinks such as hot tea and other hot drinks can provide direct assistance and continuing to heal the worst symptoms of colds, flu, cough, sneezing, sore throat and fatigue , So do not be surprised if a lot of people who have complaints of this disease often opt for a hot drink they consume.

5. Flu Virus Can Move Up to 6 Meters Radius

Be careful when in close contact with people suffering from flu and colds. Try to give a distance of about 6 meters if you do not want to contracting the virus. This happens, because the range of the virus can only move within a radius of 6 meters.

6. Sleep Deprivation Be One Cause

How many hours you sleep at night? if less than 7 hours, then you are three times more vulnerable to flu and colds. As explained by a researcher from Carnegie Mellon University in someone who spent less than 92 percent of their sleep time has at least five times greater chance of developing the flu and colds. For that use your sleep time as efficiently as possible so that you at least avoid the attack of flu and colds.

7. Flu Can Cause Death

As reported by the care2.com, disekitaran 1918 until 1919 there were about 50 million people died from the flu in Spain. It is tangible evidence that the flu can be very dangerous and cause death.

Colds and flu are a type of mild illness that can be fatal if you underestimate. For that, you should keep your health in order to avoid the flu.

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