Quality of Food Affects Sleep Quality
What you consume, that will affect the quality of your sleep, which contributed also in maintaining the quality of your healthy lifestyle. There are some foods that can make you sleep asleep so the quality of your sleep to be good, but there are also some foods that you should avoid because it can make your sleep quality decreases. What are these foods? The following are some tips and tricks so you sleep better quality.1. Avoid Alcohol Consumption
The effects of alcohol are sometimes deceiving your body, because it may alkholol make you fall asleep faster, but the middle of sleep, the researchers showed that those who consume alcohol tend to be more often wake up suddenly, cold sweats at night, headaches up frequent nightmares. So no wonder, if they were asleep for consuming alcohol delirium often unclear.
2. Get rid of food with high fat content
Food menus such as junk-food, fried foods or other food with a high fat content not only harmful to your health, but also those who are fond researchers explain these foods turns often experience sleep disturbances one difficulty sleeping.
3. Consumption of food rich Tryptophan Amino Acids
The amino acid tryptophan is an amino acid that can help your body to sleep more quickly. This amino acid content can be obtained from bananas, float, honey and milk. Another study found the amino acid tryptophan to improve the quality of your sleep by sleeping more soundly. Therefore, if you want better quality sleep began to get used to consume a glass of milk at night when you want to sleep.
4. Stop Eating Large 4 Hours Before Bed
Lying down after you eat will make the body become uncomfortable because of the condition of the stomach is still full. To that end, give your stomach a chance to digest what you have consumed. In addition, sleep after eating able to degrade the quality of sleep. And preferably, avoid the consumption of spicy foods at night, to avoid indigestion while you were asleep that can disrupt your sleep.
5. Beware The Hidden Caffeine Content
When drowsiness attack, a cup of coffee is proven to refresh your body. But preferably, note the time consumption. If you took during the afternoon, then, the chances of you having trouble sleeping at night will be greater. But you should also be careful, the caffeine content is not only found in coffee, some other foods that you usually eat like chocolate and soda also contains caffeine. So should note the time consumption of food and drink earlier that kulaitas your sleep is maintained.
6. Never Too Excessive Water Consumption
Not because it would be bad for your body. But by consuming water in excess will make your stomach feel full and bloated. This is where the fear of sleep disorders occur because you have to constantly go to the toilet.
That's him how foods that you should avoid to maintain consumption and to improve the quality of your sleep. As explained above, the quality of sleep also contributes to your healthy lifestyle. That means to maintain the quality of your sleep as well as you helped keep your life in order to remain healthy.
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