Doing Aqua Aerobic for Health
For you to try some exercise in maintaining health and lifestyle, fun exercise will help you enjoy the workout and not feel burdened. One of the fun sport is water aerobics. This exercise will help you to get a fun sport despite being in the hot sun though. In general, water sports is done for 40-50 minutes in the pool, both indoor and outdoor. Although this sport safe for all people but it's good for the elderly who have to consult a doctor before you start.Exercise is considered unpleasant by some people will use a cylindrical foam to float or improve apunng in the water. If you do in the pool is too deep, you can use floating device to remain upright. For some people who attend classes water aerobics or aqua aerobics equip perlengkpaan using special footwear to prevent slipping or protect angkle. Water shoes is indeed a very important role in protecting your pool surface but for those of you who do not menggunakanpun not be a problem.
Before doing water sports you should warm up for five minutes inside and outside the water and then proceed with some movements that help you as lifting his knees, kicks, jumping jacks or running in the water alternately. After that you will end by cooling approximately five minutes after exercise. Aqua Aerobic is one of the exercises performed in water with a depth of 120 to 140 cm, in a state of a shallow pool of course not a sports pool you will do. One way is to do aqua aerobics or known as water aerobics which provides many benefits for you.
Here are the benefits that you get for doing aqua aerobics:
1. Helps Maintain Weight Loss. With regular aqua aerobic exercise for one hour, you can burn calories by 235-345 calories in the movement that you make in aqua aerobics.
2. Assist the cardio system. Aqua aerobic exercise is very good for maintaining health, especially the health of the heart and lungs, this exercise will enhance the cardiovascular system the best in your body.
3. Exercising balance and muscles of the body. By doing aqua aerobics balance of your body will be trained and also the water pressure will help keep your body muscles.
4. Can be done by teenagers to seniors. Activity in the water is very pleasant to exercise in the water like aqua aerobics can be attractive to adolescents and adults, in addition to the movement of aqua aerobics is very simple and can be followed by all circles.
5. Using a simple tool. In addition to relatively safe to do for all ages including seniors, exercise is recommended because it can minimize joint pain and bone strength during exercise, exercise is a very small risk of using shock.
The demand for tools that use relatively simple. After knowing the benefits of aqua aerobic, you can follow this with a regular class in addition to the things to note is by standing with legs slightly bent position, you can avoid spinal cord injuries by locking the abdominal muscles or withdraw arrested.
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