Beware! Many food consumption Sweet Make Easy Forget
One of the most ingrained habits we today may be the disease 'forgetful'. There are many factors behind this happens one is less focus your brain to listen to one object. But recently a study found eating too many sugary foods not only affect dental health, but also makes a person having problems with memory loss of quality. Research recorded through journal Neurology explains, those who consume too much to eat sweet and contained a lot of sugar in the blood tend to have problems with memory.
The research involving as many as 141 respondents with an average age of 63 years. These respondents certainly does not suffer from diabetes or pre-diabetes. Those who are overweight, excessive alcohol consumption, and has trouble thinking and memory are not included in this research. This research begins by asking the respondents to recall a list of 15 words after 30 minutes to hear. The ability to remember the respondents secaraca tested along with blood sugar checks. The respondents also underwent a brain scan procedure to find out how big the hippocampus owned network.
From the results of the study found the number of respondents who have a blood sugar less, tend to have better value in the memory test. While the respondents who had more sugar in their blood scored worse in memory tests. From the research note an increase of about 7 mmol / mol long-term marker of glucose control called HbA1c, along with the recall of more than two words. From the research results that a doctor researcher, Dr. Agnes Floel of Charite University Hospital in Berlin suggested to reduce the sugar content in the blood, including those with normal blood sugar in the body. It is better to prevent the problem of memory loss and cognitive abilities as they entered the dark phase. The next way suggested by Floel is to increase physical activity. However, how to decrease blood sugar by increasing physical activity still require further testing.
Another opinion expressed by a manager of communication namely Alzheimer's Society, Dr. Clare Walton, is now known that type 2 diabetes is a risk factor for the onset of Alzheimer's disease. However, the severity of the ability to remember was not only owned by people with type 2 diabetes only. Walton explained "The high blood sugar levels are also associated with poor ability to remember the people who do not have diabetes. But of course, this research still needs further tests again. Moreover, one in three respondents were involved older than 65 years will certainly experience dementia, "he continued. Sweet foods is not only affects the quality deterioration considering also may increase the risk of obesity to diabetes, for you fans of sweet foods, should begin at this time in order to immediately reduce the habit of the body healthier and better quality of memory again.
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