Set the refrigerator Content for Better Health

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Slightly fix the contents of your refrigerator could in fact bring great changes in weight loss efforts. In addition, the layout of good food can bring you to choose healthier foods.

Presents cut fruit bowl in the refrigerator

Prepare a bowl or box of food containing fruit that has been cut and ready to eat can be a healthy substitute solution snacks such as cookies,snack, or sugars.

Make sure nutritious fruits like apples, pears, kiwi, peach, melon, and citrus fruits are always available in the bowl of fruit in your refrigerator.This will make you tempted to eat a few pieces of fruit each time you open the refrigerator.

Thus, the desire to eat high-calorie sweet foods can be suppressed to zero nutrients unnoticed. Fruits are rich in fiber are capable of making a full stomach so that prevent you from overeating.

Arrange the food based on the category of "healthy" and "unhealthy"

For example, all healthy food is placed in the container is green, while the less healthy foods in a red container.

By doing so, you seemed to have a "warning" before eating anything. And when you want to live a healthier, naturally, unconsciously, psychologically you will tergiring to increase food stocks in the green container.

Put healthy food in an accessible place

Place the bowl or container of fruit and salad in a location most accessible to the eye and hand. Therefore, people tend to choose foods that are easily accessible rather than invisible. So, if you want to keep away from processed foods or snacks that are less healthy, put them in the innermost part of the refrigerator.

Healthy snack alternative

If you can not be away from the cold snacks such as ice cream,smoothies, pudding cold, or anything that contains high sugar, make sure you have a lower calorie options such as sorbet or plain yogurt containing fewer calories than ice cream milk.

The same thing goes for other snacks, simply provide a healthier variants. With so desire "cravings" You eat cold food remains unfulfilled and do not consider a healthy lifestyle as a heavy burden to do.