Sports Excess Can Create Fast Bald Head
Exercise is good for health, as well as with the health of hair. Exercise can maintain a healthy body and hair as long as it is not done to excess. A recent study found strenuous exercise without meeting the nutritional requirements can cause problems in health, especially the health of hair, one of them causing increasingly rapid loss of the hair thus making becomes faster bald head. alopecia treatment.
Exercise regularly in addition to good health is also one of them is good for the hair to prevent some hair loss because it can improve the overall health and blood circulation system in the body. In fact, not infrequently hair condition is often used as indicators of overall body health. As reported by the MayoClinic that exercise is a key component to improving the health of people suffering from peripheral artery disease (peripheral arteries). The disease can cause hair loss the foot.
Excessive exercise and carried out over a long period can make the body has a condition of chronic stress on the level. Chronic stress is one of the two leading causes of telogen effluvium (TE), which is a condition where the hair follicles into a resting phase prematurely, which causes more hair fall or loss compared with growing hair. This scientific study reported by the American Hair Loss Association.
In addition to chronic stress, poor nutrition factor is the cause of TE (telogen effluvium) others, which cause thinning of hair all over the head. So no wonder if the people with malnutrition are often found to have an alarming condition is accompanied with a head of hair that is almost bald condition. In addition, other scientific explanations are described by researchers from the University of Maryland stating that excessive exercise can increase a higher risk of anemia (iron deficiency).The impact of anemia is not just feeling weak, weak, tired, lethargic and tired, but rather one of the consequences of iron deficiency can also affect hair loss.
Stacking is salty sweat during exercise could also be one of the causes of hair loss.Salty sweat buildup on the scalp can cause hair loss and dull lusterless. But not to worry, you can prevent hair loss problems caused by perspiration in a way, immediately wash your hair with shampoo that is mild and pH balanced. Should make it a habit to wash your hair at least once a week.
For it should be, adjust the exercise with your nutritional needs, so the body feels fit and your health will be improved. Conversely, excessive exercise does not bring good effects for your health, but will make your body feel more tired, of course, you also do not want to have problems with your hair. Problems on the hair usually make you so worried, especially you women. Because the woman's hair is a true crown.
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