Healing After a period of Pain, The good consumption of this food!

Healing After a period of Pain, The good consumption of this food!

good food

To prevent the vulnerability exposed to pain or treating pain, one does not only require the intake of foods that are nutritious, but also a healthy lifestyle and regular exercise. Especially when the healing period. After ill or convalescing, the most important thing to note is the intake and supply of nutrient-rich foods that should always be maintained. So the body is able to restore the situation to its original state. The following foods are foods that you should consume while convalescing after illness or to improve health. These foods can also be consumed by athlet to improve his fitness.

1. Carbohydrates

Carbohydrate consumption was also good enough to back an energy boost after illness. This was revealed by Web MD, which states that the average adult has a carbohydrate needs about 24 to 38 grams of fiber, for it should consume carbohydrates that come from high fiber foods such as fruits, vegetables and whole grains. Whole grains contain complex carbohydrates that will make you feel full longer.

2. Vitamins and Minerals

As with vitamins, minerals also are the most important nutrients for maintenance and prevention of disease. Vitamins and minerals work in interaction. You need vitamins to minerals able to work well. Without the intake of vitamins minerals will not work properly.Minerals are good for the body is organic minerals that can only be obtained from fresh fruits and vegetables. This is because the plant can process minerals from the soil through the process of photosynthesis convert it into organic. However, should reduce the consumption of the vitamin in the form of a supplement. So that more vitamin optimal performance you should get plenty of vitamins from natural foods such as vegetables and fruit.

3. Protein

The benefits of protein for the human body is very important especially for health as well as to support its full shape and posture of the human body and the body to be able to develop properly and perfectly. In addition to protein function as antibodies and capable of forming new muscles in the body. Good protein consumption can be found in foods such as nuts, meat and fish.

4. Healthy Fats

In addition to good recovery after illness, consumption of fat is also beneficial to optimize the function of the brain, heart, skin and other organs, besides it serves for the absorption of vitamins. Healthy fats can be found from some food sources such as fish, nuts and vegetable oils.

5. Water

According to Medical Daily revealed that there are about 75 percent of Americans are dehydrated. Consuming water is also very useful to improve the fitness of the body. Do not wait until you feel so thirsty. Drink water regularly and meet the needs of fluids in your body every day to consume 15 glasses of water.

Nutrient content above the well and will energize your body so as to make your body back in shape after the sick and convalescing. Feeling weak and lethargic often still plague you after illness, to reduce it's good if you eat food on top.