Often Causes Headaches are rarely Know!

Often Causes Headaches are rarely Know!

Sach person must have experienced headaches. Headache was a common disease strike at any age. This type of pain has become one of the diseases that can appear at any time. Thus the disease is certainly very disturbing daily activities. The pain and pressure on the head often causes unbearable pain. Although the attacks of headache is very common, but there are some causes that make this headache is often felt. For those of you who frequent headaches, you should heed the following review that discussed the cause of frequent headaches are rarely known by us and can arise at any time.

Headache triggers

Illustrations cause of frequent headaches © Shutterstock

Often feel a headache indeed many experienced by many people. But you also need to be aware of what type of headache you are experiencing. But it would be a good idea to find out the cause of frequent headaches one of which is in the hot weather causes the resulting differences in humidity and air pressure in the body. That situation will change existing chemicals in the brain, causing headaches. Thus for those of you who frequent headaches should avoid being around the air that is too hot.

cause of frequent headaches is stress or hereafter lot of pressure. Where these conditions usually result from a job or a problem. Stressed and tired to work will cause tension in the shoulder area, neck and head muscles. Usually these conditions trigger by prolonged work in front

computer. Perparah as well as a lack of physical activity such as exercise routine. For that you need to avoid high-pressure job that gives no concentration and mind. Try to manage the job right and your problem. Read also: 

A woman is always menstruate every month. At the time of a woman's menstrual be prone to headaches. It was due to the effect of hormones that are working on the body of a woman. Where the hormone estrogen decline during menstruation so that it is also the cause of frequent headaches. Thus headaches during menstruation is indeed a reasonable headaches experienced by a woman. Besides shortage of water consumption has also become one of the causes of frequent headache. Where the water is very instrumental in replacing lost body fluids as a result of the move. For that you need to consume at least 8 glasses of water per day. Not only is it a headache that often appears also result from too much consumption of tea, coffee and alcohol can trigger a headache. 

addition to beverages that can cause headache, it turns out some of the food is also a cause of frequent headache.There are some foods that trigger the arrival of pain. For those who frequently consume cheese, chocolate, sour fruits, nuts and foods with high MSG likely prone to headaches with a high frequency. Not only are some foods that can cause headaches, irregular eating habits also be one factor in the emergence of continuous headaches. The cause of frequent headache next time unfulfilled sleep well. Given bedtime is where the body is undergoing the process of energy recovery. With the rest period is not met would be terrorist body and also cause the body work is not up to the eventual cause headaches. Thus try to have adequate rest periods. It also had a habit of bedtime and wake-up routine to avoid the headaches that frequently arise. Now that some of the causes of headache that is often felt by almost every day. If your headache in a sense less normal, you should immediately consult a doctor. 

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