Benefits Of Fruits

The human body needs a variety of nutrients to support health. Among they are by regularly consuming fruits. Benefits fruits for the body obviously vary according to the type of fruit that is consumed.

5 Benefits of Fruit for Health and Beauty
[1.] The benefits of dragon fruit

Fruit that has a shape like a cactus is proved to have enough vitamin content. Such as vitamin C tenfold excess of the amount required, making it suitable to meet the needs of vitamin C. In addition vitamin B1 which can convert carbohydrates into energy for work.

[2.] Benefits of bananas

This fruit is much preferred almost all circles and become excellent fruit, among its benefits is to prevent depression, lowers the risk of cancer, asthma, high blood pressure, and is suitable as a source of carbohydrates for energy.

[3.] Benefits of soursop

Benefits subsequent fruit is a favorite fruit soursop including the most commonly processed in the form of drinks. But popular with the benefits of its leaves. Cancer prevention, including one of the benefits of the leaves, seeds and stems annonaceous soursop contains acetogenins. The benefits of the fruit to the body the other is for those of you who feel pain when urinating, soursop fruit juice can prevent the mixing of white blood cells in the urine, as well as mild liver disease.

[4.] Benefits apples

Apple with a wide range of enthusiasts term sucks Dengan properties is quite high. Not only the direct consumption of fruit, some preparations of apples in the form of juice and processed foods more deliria.Diana most important benefit is to lower or reduce cholesterol in the body, not just the apples can also clean impurities contained leftovers in the large intestine, because there is the content such as pectin, mineral salts, and acid ok SA Lik. It is suitable for those who want to lose weight or to a healthy diet.

[5.] Benefits of papaya

Benefits fruits the body is always an option for some people to maintain the health of the coming pain. This fruit can be found easily for pen Cinta NYA. Benefits of papaya fruit usually to meet fiber for digestive health is to prevent constipation. The content of antioxidants in papaya fruit can also prevent the attack of free radicals that can cause wrinkles and rough skin.